Approved Log My Ongoing Cycle Journey Log

[Shrine]

volume is on point great job going into the weekend

 

[caligirl85]

anything going on this weekend special?

 

[zedhed]

Keep it on point man don't forget to give us some picture updates as well

 

[Noah Wixx]

Nicely done front cable stretch is a movement i love doing as well.

 

[Trenhead3cc]

94kg (almost bottomed out in as lean as I want to get , can see all 6abs clearly now.
Time to keep the food up and allow to grow.

Chest

Week 2 of cycle
500 test
400 Eq
400 primo

In 855pm
Out 955pm

Warm ups
Some light face pulls, rear delt flys , rotator cuff

Dumbell incline bench
20kg x 10
30kg x 10
40kg x 10
50kg x 1 (Not ready for this yet)
40kg x 7

Flat smith machine bench
Didn’t think I get as much reps on the drop sets.
40kg x 15
90kg x 8
70kg x 16.
70kg x 14
70kg x 12

Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed. Life fitness machine

All weights each side
Chest supported decline press -
21.25kg x 14
21.25kg x 11
21.25kg x 10

Chest supported cable flies full stretch
13.75kg x 14
13.75kg x 12
13.75kg x 11

Chest supported partials decline
16.25kg x 13
16.25kg x 11
16.25kg x 11

Chest supported upright incline raises.
11.25kg x 12
11.25kg x 11
11.25kg x 10

Standing cable press - under hand grip
Until failure 11.25.kg each side

 

[MUSTANG_18]

94kg (almost bottomed out in as lean as I want to get , can see all 6abs clearly now.
Time to keep the food up and allow to grow.

Chest

Week 2 of cycle
500 test
400 Eq
400 primo

In 855pm
Out 955pm

Warm ups
Some light face pulls, rear delt flys , rotator cuff

Dumbell incline bench
20kg x 10
30kg x 10
40kg x 10
50kg x 1 (Not ready for this yet)
40kg x 7

Flat smith machine bench
Didn’t think I get as much reps on the drop sets.
40kg x 15
90kg x 8
70kg x 16.
70kg x 14
70kg x 12

Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed. Life fitness machine

All weights each side
Chest supported decline press -
21.25kg x 14
21.25kg x 11
21.25kg x 10

Chest supported cable flies full stretch
13.75kg x 14
13.75kg x 12
13.75kg x 11

Chest supported partials decline
16.25kg x 13
16.25kg x 11
16.25kg x 11

Chest supported upright incline raises.
11.25kg x 12
11.25kg x 11
11.25kg x 10

Standing cable press - under hand grip
Until failure 11.25.kg each side

@Trenhead3cc this is pump volume , hope you get stronger bro

 

[ballin2504]

Shoulder is my favorite body part to train

 

[Trenhead3cc]

@Trenhead3cc this is pump volume , hope you get stronger bro

Yeah getting stronger. Was carb loaded . Weights are all up

 

[25homes]

Shoulder workout

Week 1 of cycle

500 test
400 Eq
400 primo

In 600
Out 700

Dumbbell shoulder press
15kg x 15
22.5 x 15
30kg x 12
37.5kg x 7
30kg x. 8
22.5kg x 10

Upright rows smith machine
30kg x 16
30kg x 13
30kg x 12
30kg x 11

Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.

8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 11

Dumbbell lateral raises

(Seated, Touching dumbbells under legs on negative)

15kg x 15
15kg x 11
15kg x 10

Bent over cable individual rear delt
7.5kg x 10
7.5kg x 10
7.5kg x 9

Cross over cable rear delts (above head starting position, max stretch

Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Incline bench chest supported Ind dumbbells drag pull backs , leading with elbows (fuck I dunno what to call this lol)
25kg x 10
25kg x 10
25kg x 10

chin up bar flex arm hold position at top into leg raises .
14
12
10

Love it

 

[Trenhead3cc]

Leg training

Week 2 of cycle
500 test
400 Eq
400 primo

In 605am
Out 705am

Raptor Leg press ( see photo)
80kg x 12
160kg x 10
240kg x 10
320kg x 4
200kg x 12
80kg x 43

Prone leg hamstring curl
50kg x 12
59kg x 11
59kg x 10
59kg x 7

Leg extension - matrix
52kg x 14
73kg x 12
73kg x 10
73kg x 9

Standing Calf raises -
105kg x 24
105kg x 21
105kg x 19
135kg x 14
135kg x 12