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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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Last nights arm/calves session
Cable curls 4x15@31kg
Incline Hammer curls 4x15@15kg each arm
Rope pushdowns 4x15@31kg
One arm tricep extensions 4x15@15kg
Seated calf raises superseeted with standing calf raises
2 plates each side on both machines
4x15
@Mrgains2505 inclines is big time bro but you can go to 20kgs
 
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