Few progress photos from this week
Cycles going well
Strength is up
Weight holding steady not really up or down but I seem to be recomping and I'm happy with that at the moment
Few progress photos from this week
Cycles going well
Strength is up
Weight holding steady not really up or down but I seem to be recomping and I'm happy with that at the moment
Few progress photos from this week
Cycles going well
Strength is up
Weight holding steady not really up or down but I seem to be recomping and I'm happy with that at the moment
Last nights arm/calves session
Cable curls 4x15@31kg
Incline Hammer curls 4x15@15kg each arm
Rope pushdowns 4x15@31kg
One arm tricep extensions 4x15@15kg
Seated calf raises superseeted with standing calf raises
2 plates each side on both machines
4x15
Last nights arm/calves session
Cable curls 4x15@31kg
Incline Hammer curls 4x15@15kg each arm
Rope pushdowns 4x15@31kg
One arm tricep extensions 4x15@15kg
Seated calf raises superseeted with standing calf raises
2 plates each side on both machines
4x15