Yogurt

[cwick0]

Ok, I'm done with this thread. I leave it to the goo roos (Cwick makes his entrance). lol

The last 15 or so posts i have read havent been about diet at all. Plus i never have and never tried to be a diet Guru. How many times do i have to state that you probably know more about diet than i do, while i suspect i know more about buildings/adding mass.

 

[jdw152]

You fatties kill me. What are you 5'10" 250lbs. Maybe I should just add an extra 80lbs or so of goo & call myself a bodybuilder. lol Have you ever wondered why fat guys like yourself don't post pics? Because it isn't a pretty sight. Let me guess, you are in a "bulk" stage. lol

This is what I mean. Cwick0 has different goals than you, simple as that. Time to grow up.

 

[Hams]

Ditch the yogurt. Opt for cottage cheese, egg whites, or protein powder.

 

[jackangel]

i had a question about yogurt too. but the only yogurt i eat is that which we make ourselves. it's made from goat's milk, combined with half a teaspoon of "starter" (concentrated yogurt). we let it set for some time, at least over night. i read on another thread that such yogurt is perhaps ok, even for those looking to lose fat (i.e., doesn't have much sugar). the fat content is another issue. i have a small bowl of it (approximately a cup) several times a week, but might bring it up to once a day. i hope this isn't detrimental to cutting, because my diet is very restricted, and i don't want to incorporate any other alternatives unless necessary.

any opinions?

 

[NJRipped]

I have consumed 21 oz of yogurt everday for the last two years and have no problems reaching extremely low bodyfat levels using it. Since you're making it yourself, you could use aspartame. How do you make it yourself? Do you have a recipe?

i had a question about yogurt too. but the only yogurt i eat is that which we make ourselves. it's made from goat's milk, combined with half a teaspoon of "starter" (concentrated yogurt). we let it set for some time, at least over night. i read on another thread that such yogurt is perhaps ok, even for those looking to lose fat (i.e., doesn't have much sugar). the fat content is another issue. i have a small bowl of it (approximately a cup) several times a week, but might bring it up to once a day. i hope this isn't detrimental to cutting, because my diet is very restricted, and i don't want to incorporate any other alternatives unless necessary.

any opinions?

 

[jackangel]

all we do is put some goat's milk in a bowl, heat it for 20-30 seconds in the microwave, add a small amount of yogurt starter, mix it up, and then let it sit covered and exposed to some slight heat (we use a heating pad on low/med) over night. the bacteria does the rest.

 

[jdw152]

Ditch the yogurt. Opt for cottage cheese, egg whites, or protein powder.

Any reasoning behind this blanket statement. The benefits to yogurt are not necessarily limited to the type of protein it contains.

 

[reelbig004]

im not siding with anyone on this rediculous bashing session. We are all here to help each other learn about proper diet and how to build our best body. NJripped, I think you look damn good man. I would put money on the fact that he looks better than 90% or more of the members at Elite Fitness.