WORKOUT LOG, on cycle 12 weeks

[Tblock1]

thanks man but its alright lol, gotta except these things so im nto to fussed, least i can relax abit with my training and eating now

Okay so today was a GOOD n BAD workout

Notes: why was it bad?

well i got kicked outa my gym today

trainer came up to me n told me this was my last workout here and im not welcome, that id been warned about stacking weights on machines and lifting heavy weights n attaching weights to dumbells

so im no longer welcome, on way out they made me sign cancelation form aswell

im not to fussed though coz i eventually was gonna move since the gym just doesnt cator for me anymore

Trained: lats, glutes

Workout

One handed Reverse grip fixed pull down
212X5
202X7
187X9

Weighted chinups (2 second contraction at top)
bodyweight + 80, 5 reps

One handed fixed pull down
212X6

Fixed pull down
320X15 (ran outa breathe before muscle tiered out lol)

Stiff Leg deadlifts (havent done them in AGES)
440X10
440X10
420X8
420X6

Damn your last act right after signing the cancellation should have been to throw that trainers ass out the front door! If you had of been in the middle of your cycle that could have happened haha!

 

[JDid23]

good shit about the new gym...... are you still the strongest dude there? guessing not if it's a pro gym, which should only help you push harder even w/out the tren.

 

[Tblock1]

glad you found a new gym...hopefully no more bullshit of attaching plates and shit? How heavy do the db's go?

 

[Tblock1]

good stuff enjoy your rest day man!

 

[burnthiscorpse]

I want some of the machines that are in your gym!!! No fucking hammer machines in my gym. Its all SHIT!!!!

 

[Tblock1]

more killer workout man good job! Am I missing it or have you done deadlifts in a while?

 

[Tblock1]

great will be cool to see the deads again

 

[Tblock1]

check the videos I posted of the 400 lb weighted pushups since you asked for them

 

[Tblock1]

nice man great to see you deadlifting again! 575x8 aint no small potatoes!

BUUUUUUUUUUUUUTTTTTTTTTTTT I have here a video of Derek Poundstone deadlifting 800 for 9 reps

http://www.youtube.com/watch?v=bf6H8yZEozw

Lmao heres another I found haha crushing a pan

http://www.youtube.com/watch?v=jsDZLGSv_5g&feature=channel

 

[ExtraMile]

you ever thought of doing a BBing competition one day?