Where's The Beef??

[Sassy69]

Sorry.... I'm 1 week into an interesting carb "rotation" cycle -- 2-3 days protein & veggies, 1 day starchy carbs & veggies. Today is carb day. Personally I thought I'd be craving carbs on protein day but no problem so far. But OOOOOOHHHHHH MANNNNNNNNN do I have cravings for steak on carb day!

I just finished grilling some steak & chicken for tomorrow and I'm DROOOLING over the hunk of steak done perfectly!

Jeez I hate pre comp dieting.

Thank you for your time.

 

[Sassy69]

Actually I take the raw piece of meat, cover it w/ a clean cloth and then dance La Cucaracha in my FMPs to tenderize it. Then I throw it on a flaming grill just long enough to tantalize the bf in the shoes, flip it, cook the other side just long enough to leave the bf in an exhausted pool of sweat and then.... DINNA TIME!

 

[b fold the truth]

Actually I take the raw piece of meat, cover it w/ a clean cloth and then dance La Cucaracha in my FMPs to tenderize it. Then I throw it on a flaming grill just long enough to tantalize the bf in the shoes, flip it, cook the other side just long enough to leave the bf in an exhausted pool of sweat and then.... DINNA TIME!

I am having problems visualizing this...can you show me a picture or two?

B True

 

[Sheena]

Be patient wiith me because I have been away from this beloved forum a looong time.

Sassy are you getting ready for a show again?

If you are good luck girl.

Also I need to ask a stupid question on the one day starchy carb and veggies I presume you mean with protein too, surely not without protein, am I losing it! lol

Finally I am on a growing mission and I am doing very very well at the moment, had a sudden growth and thickness spurt, got a new coach and hes kicked my ass, but I went through a silly phase of eating crap as well as my good diet and stoppin cardio and i have blown up, would you recommned this type of rotation for me whilst off season and trying to put on decent size, but just wanting to shed a little fat, or not, its it too pre comp for that purpose.

Cheers Sassy.


Sheena

 

[Sheena]

BUMP

 

[Sassy69]

Also I need to ask a stupid question on the one day starchy carb and veggies I presume you mean with protein too, surely not without protein, am I losing it! lol

No joke --- 3 days of protein & veggies ONLY (e.g. 5 meals of 200 g protein per meal, 1 c. veggies), 1 day starchy carbs ONLY (e.g. meal 1 = 125 g oatmeal, other meals 200 g carb such as sweet potato or brown rice). Each meal can be followed by up to 2 kiwis for digestion.

I've been on this for 2 1/2 rotations. I've never done this before - but personally I think if you are training 6 days/week and doing 1 h 45 min of cardio 6 days / week on any 99% clean diet you will lose weight.

I'm losing, but I think its more just a matter or cleaning up the diet 100%. Carb rotation similar to spatts' cutting cycle has worked well for me in the past.