Approved Log Najona's Log

[Najona]

11-22-2024/Full Body

Warm-Up (5-10 minutes)
- Light cardio (e.g., brisk walking, cycling)

Workout

1. Goblet Squats
- 4 sets of 20 reps
- Weight: 40 lbs

2. Dumbbell Bench Press
- 4 sets of 20 reps
- Weight: 40 lbs each dumbbell

3. Seated Row
- 4 sets of 20 reps
- Weight: 65 lbs

4. Dumbbell Deadlifts
- 4 sets of 20 reps
- Weight: 35 lbs each dumbbell

5. Lateral Raises
- 4 sets of 20 reps
- Weight: 35 lbs each dumbbell

6. Russian Twists
- 4 sets of 20 reps
- Weight: 35 lbs

Cool-Down (5-10 minutes)
- Stretching, focusing on the full body

Breakfast:
- Whole grain toast (1 slice) with avocado and poached eggs (2 eggs)

Snack:
- Handful of mixed berries and a string cheese

Lunch:
- Chickpea salad with tomatoes, cucumbers, red onion, and olive oil vinaigrette
- Side of whole grain pita

Snack:
- Protein bar (low sugar, high protein)

Dinner:
- Turkey meatballs (4 oz) with zucchini noodles and marinara sauce