Approved Log Najona's Log

[Najona]

11-22-2024/Full Body

Warm-Up (5-10 minutes)
- Light cardio (e.g., brisk walking, cycling)

Workout

1. Goblet Squats
- 4 sets of 20 reps
- Weight: 40 lbs

2. Dumbbell Bench Press
- 4 sets of 20 reps
- Weight: 40 lbs each dumbbell

3. Seated Row
- 4 sets of 20 reps
- Weight: 65 lbs

4. Dumbbell Deadlifts
- 4 sets of 20 reps
- Weight: 35 lbs each dumbbell

5. Lateral Raises
- 4 sets of 20 reps
- Weight: 35 lbs each dumbbell

6. Russian Twists
- 4 sets of 20 reps
- Weight: 35 lbs

Cool-Down (5-10 minutes)
- Stretching, focusing on the full body

Breakfast:
- Whole grain toast (1 slice) with avocado and poached eggs (2 eggs)

Snack:
- Handful of mixed berries and a string cheese

Lunch:
- Chickpea salad with tomatoes, cucumbers, red onion, and olive oil vinaigrette
- Side of whole grain pita

Snack:
- Protein bar (low sugar, high protein)

Dinner:
- Turkey meatballs (4 oz) with zucchini noodles and marinara sauce

 

[wootoom]

wow this was a very thorough workout you put together
I like how you added in the cardio to warm up

 

[Vadim Fedorov]

the amount of volume on your workouts is amazing
you are a true warrior

 

[2Thick]

I like how you're being creative on your protein options
not just chicken but you're also adding some fish

 

[e2]

good job adding some stretching to your workouts
that's very important that you spend a good 10 minutes on it

 

[Ulter]

breakfast sounds really good
yogurt and some berries hits the spot

 

[chesty]

goblet squats is something you don't see too often
looking really good on these training sessions

 

[ROIDDERS]

make sure you post some pictures of your meals
we want to see what you're eating not just see read them

 

[ceo]

sister you're doing a great job
I like how you're adding the cardio to your training and doing some good exercises like seated rows and lateral raises

 

[Najona]

sister you're doing a great job
I like how you're adding the cardio to your training and doing some good exercises like seated rows and lateral raises