What the hell is this?

[HappyScrappy]

if your gym is anything like mine - if you are going to do your cardio nude and screaming - they aren't gonna like it. I kno wit is good for the heart... but try to convince them of that

 

[frorider6]

Here is my lifting partner's reply about Corn's routine. What do you guys think?

What up Son!

Been There, Done That!

That workout does work. But not the kind of size that I want.

It also helps your streagth. The only problem is you have to eat like a horse
and it is a bulky size. Not what I want.

That is the kind of workout we did in college.

The other thing it does is widen your hip. That is why i have such wide hips.

I used to deadlift six plates on each side for reps of six.

All I can say is try it. It could only help.

But I want to put on lean muscle mass. This workout gives you fatty muscle
mass.

Believe me I have been at this for years.

Even though you can't tell.

 

[HappyScrappy]

has your workout partner always been retarded? or is it more of a recent thing?

 

[The Shadow]

Here is my lifting partner's reply about Corn's routine. What do you guys think?

LOL!


585 for a set of 6 in the deadlift. That's a one-rep max of ~700. World Class.

Fatty Muscle Mass. WTF is that?? Fat is fat. Muscle is muscle....

Ok - not going to flame on his e-mail.

Just know that I squat and deadlift heavy. They will not make your hips wide my hips measure arounf the fullest part of my glutes are 44.

Waist, even now while bulking is 33.

 

[The Shadow]

LOL!


585 for a set of 6 in the deadlift. That's a one-rep max of ~700. World Class.

Fatty Muscle Mass. WTF is that?? Fat is fat. Muscle is muscle....

Ok - not going to flame on his e-mail.

Just know that I squat and deadlift heavy. They will not make your hips wide my hips measure arounf the fullest part of my glutes are 44.

Waist, even now while bulking is 33.

Sorry - Can't resist. YOur w/o partner is Forrest Gump. What an idiot.

 

[frorider6]

I've always been lean so I'm not worried about any "fatty muscle mass" but at least he does verify what I'm hearing from you guys. It works. It adds mass. And I'm gonna do it starting next week.

 

[frorider6]

Sorry - Can't resist. YOur w/o partner is Forrest Gump. What an idiot.

Guess I won't be inviting him to join this board.

 

[growin']

Here's what I did:

Monday
Squats 5x5
Bent Over Rows 5x5
Bench Press 5x5
Incline DB Press 2x20
Chins 4xAMAP

Wednesday
Squats 5x5 using 60lbs less than Mon
Overhead Press 5x5
Stiff Legged Deads 4x8
EZ Curls 2x20
Tri Pressdowns 2x20

Friday
Squats 3x5 + 2x3
Shrugs 5x5
Incline Bench 5x5
Pullovers 2x20
Calf Raises 3x30

This was out of an OLD MM2000 issue, before it went totally puss. I think I may actually do this again, or something akin to it.

 

[BuggyWhips]

Considring I eat alot i just wanna put on large amounts of size. Im cut to the point where i can see striations in the muscle but as long as i wear baggy clothes and stuff i still look small. Im not too worried about adding fat...

 

[VicTusDeuS]

bump for anyone else wanting to try