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What the hell is this?
- Thread starter BuggyWhips
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BuggyWhips
New member
I thought It might have been moved to the training board but I posted it hear to get some more attention to it...90++ views in 20 min on a friday morning..
I want to try it as I was looking for something new to use as a workout routine because my arm day, leg day, chest day setup was going stale and leaving me with no motivation as there was nothing new to look forward to.
Atleast with this new routine Its like getting a new car or something, im just dying to try it out and hopefully make some decent gains..
Does anbody have any idea how much % of my max i should use and do I pyramid each set or just keep the amount of weight steady through all weights. I just did arms 2 days ago and they are still kinda sore...You guys think it would be alright to start this program today or take a few days off and hit this thing hard on monday?
Kev
I want to try it as I was looking for something new to use as a workout routine because my arm day, leg day, chest day setup was going stale and leaving me with no motivation as there was nothing new to look forward to.
Atleast with this new routine Its like getting a new car or something, im just dying to try it out and hopefully make some decent gains..
Does anbody have any idea how much % of my max i should use and do I pyramid each set or just keep the amount of weight steady through all weights. I just did arms 2 days ago and they are still kinda sore...You guys think it would be alright to start this program today or take a few days off and hit this thing hard on monday?
Kev
T
The Shadow
Guest
BuggyWhips said:
Take off and hit on Monday.
On all 5 set structures. Do 2 pogessively heavier warm-up sets and trhen all out for the last three. When you can do all five reps on the top three sets, move the weights up for that w/o next time.
Do not pyramid except on the warm-up sets. The multiple sets of lower reps really hit the fast twitch muscles. Think slow-down and explode-up.
As far as calves go - They will grow as you put on weight. If you feel you must, hit the calves on Mon/Fri. Do a straight-leg movement for 5 sets of 20-30 reps one day and a bent-knee movement on Fri for the same reps scheme.
frorider6
New member
Corn, what kind of cardio did you do with this?
It's going to be a hard change for me to work out 3 days instead of 4. I know your body grows when you're resting, but it still seems like you should do more. But then again, maybe I won't want to do any more days after this routine.
It's going to be a hard change for me to work out 3 days instead of 4. I know your body grows when you're resting, but it still seems like you should do more. But then again, maybe I won't want to do any more days after this routine.
T
The Shadow
Guest
frorider6 said:
If you work to failure - It's plenty.
I did some walking on tues/thurs. The fact that each w/o is total body will provide plenty of calorie burning.
HappyScrappy
New member
and fro, with all the whacking off you do, you should be set cardio wise - probably why you aren't gaining this christmas 
frorider6
New member
HappyScrappy said:and fro, with all the whacking off you do, you should be set cardio wise - probably why you aren't gaining this christmas
HS - The whacking for the Fro man has been almost nonexisient. My girlfriend has been wearing me out. We're trying to figure out who will give out first.
Corn - Well, I'm not worried about burning calories as much as I am geting in shape cardio wise. Since I've basically been bulking for 10 months and injured before that, I have ZERO cardio fitness.
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