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SteelWeaver
New member
Heya PBR - sorry - been rather busy. I have his book too, and I have the personal trainer manual from ISSA - it's been a while since I read them, so I'm gonna have to go back and have a look - but as I recall, I remember thinking at the time that there seemed to be a helluva lot of volume. So probably the best thing to do with the programme is what you've done, with success - modify it to work for you. I'll have another look at the books and check back in if I can make sense of it 
