the.gladiator1987's log of 2010

[miked8c]

Dude last night I came so close to puking while I was pregaming for the club. I slammed a shot of Bacardi and hating the taste I grabbed the water bottle next to me for a chaser and took a gulp. My mouth went on fire as the water bottle was filled with the Bacardi we were sneaking into the club. It was terrible because I chased a shot with a friggen chug of vodka. Plus it was in front of the girls we were going with, that was the only motivation that kept me from puking. Luckily they didn't really notice the gagging cause I pretended to make a phone call on the balcony.

Threadjack over.

 

[the.gladiator1987]

Dude last night I came so close to puking while I was pregaming for the club. I slammed a shot of Bacardi and hating the taste I grabbed the water bottle next to me for a chaser and took a gulp. My mouth went on fire as the water bottle was filled with the Bacardi we were sneaking into the club. It was terrible because I chased a shot with a friggen chug of vodka. Plus it was in front of the girls we were going with, that was the only motivation that kept me from puking. Luckily they didn't really notice the gagging cause I pretended to make a phone call on the balcony.

Threadjack over.

hahaha good shit my man! how did the night go did u get to fuck any girls or did u camp out on aboat with a bunch of duded lolol jk man

 

[miked8c]

Haha yeah but I got a bad case of Laryngitis from the skirt. I took nyquil before bed last night because I couldn't even speak. I hit the sheets at 1:30 and woke up at 12:30 this morning. where you from man?

 

[the.gladiator1987]

Haha yeah but I got a bad case of Laryngitis from the skirt. I took nyquil before bed last night because I couldn't even speak. I hit the sheets at 1:30 and woke up at 12:30 this morning. where you from man?

Im from Cali bro. U ever near and we should hit up the clubs

12/6/10 - Chest
Week 8 Day 6
205lbs

Bench:
135x5
185x5
225x5
275x3
335x3

BB Incline:
135x6
185x6
225x6
245x3
285x4

Dips:
0x6
45x6
90x6
135x6
170x3

***OK workout, didnt feel good though. I didnt even hit tri's because I felt out of it. When I start cutting in about 4 weeks along with katanadrol, I am going to do a full body routine like the 5x5 but modified

 

[ExtraMile]

how high is the incline you use for incline db?

 

[the.gladiator1987]

EM, the incline is usually about 30 degrees. A little higher for BB incline though

12/7/10 - Back
Week 8 Day 7
203lbs

Pullups:
0x5
10x5
20x5
30x5
0x6

BB Rows:
135x6
155x6
185x6
205x6
225x5

DB Rows:
80x5
90x5
105x5

BTN Lat Pulldowns:
110x6
120x6
140x6
160x6
180x5


****Skipped deadlifts because i wasnt feeling it. Ive been sick for the last 3 days and deadlifts def take a lot out of u so i said fuck that

 

[the.gladiator1987]

12/9/10 - Legs
Week 9 Day 2
203lbs

Squats:
135x5
225x5
275x3
315x1
365x1
405x1
315x12

Standing 1 leg curl:
40x6
45x6
50x6
55x8

DB Incline:
80x6
90x6
105x6
125x2
145x2


***Great workout! 315x12 on squats absolutely killed me lol. I cant wait to get 20 reps on 315 and 12 reps on 405. 1 leg curls are getting stronger which is good cuz hamstrings have always been my weaker point. DB Incline was pretty sick too, puttin up the 145's in each hand

 

[Tblock1]

bad ass incline man! And great work on squats too!

 

[miked8c]

Solid man I didn't think you would go through with that. Really, thats good stuff bro.

 

[Andalite]

315 would be killer for 20 reps....sheeeeeeett!!!