the.gladiator1987's log of 2010

[the.gladiator1987]

Thx guys - def felt more from those squats than on any other leg day. I really am just now not sore and im ON cycle lol. 315x12 was ATG too

12/13/10 - Chest
Week 9 Day 6
203 lbs

Bench:
45x8
135x5
185x5
225x5
275x3
315x6
225x20

BB Incline:
135x6
185x6
225x6
275x5

Weighted Dips:
0x6
45x6
90x6
135x6

***Good chest workout. I wish i worked out my back as hard as I do my chest. My bb rows are weak compared to my bench so I need to focus on back, but nonetheless I still had a solid bench day. 315x6 felt light and I know I can get more next week. Also happy about 225x20 AFTER a max set to failure, My goal is 25 by the end of this cycle!

 

[Tblock1]

wow sweet work on bench bro....225x20 after that other stuff is sweet!

 

[the.gladiator1987]

thx tblock. Im feeling REALLY fuckin good on 750mg test.

2 more weeks and then i got 4 weeks of cutting on a prohormone katanadrol. Ill also be taking my own fatburner i made. Ill be adding in cardio and switching my style of training for 4 weeks and really cutting up. Then im off cycle for a while at least till next summer

Got back tonight, gonna hit deads hard, pullups, bb rows and db rows, and btn at pulldowns to finish it off.

 

[the.gladiator1987]

Skipped back on tuesday but hit it hard last night

12/15/10 - Back
Week 10 Day 1
204lbs

Deadlifts:
135x5
225x5
315x5
405x5
500x2
Fuckin hard lol. My form was shitty imo but my buddy did 3 and i wasnt gonna just let him do that without attempting the same weight. Actually my first rep wasnt BAD, but my second was pretty awful. I dont even wanna talk about my 3rd "attempt"

Pullups:
0x5
15x5
25x5
35x3/2 (3 on my own, 2 assisted)

BB Rows:
135x5
185x5
225x5

BTN Lat Pulldown:
120x6
140x6
160x6
180x5


Good workout. Stoked about 500. But hard to get stoked when you see your form isnt that great and im usually all about perfect form. fuck it i need to stop bitchin and jus be glad i got 1/4 of a ton off the fuckin ground LOL

 

[Tblock1]

Great work on deads man! If you hadnt of done 405x5 first I'm sure it would have been easier

 

[JDid23]

sick deadlifts dude.

 

[the.gladiator1987]

12/16/10 - Shoulders
Week 10 Day 2

BTN Military:
45x8
135x5
155x5
185x3
205x1
235x2

DB Military:
70x6
85x6
95x6
115x2
70x9

Reverse Pec Dec:
55x8
70x8
85x8
100x4

 

[the.gladiator1987]

12/20/20 - Full Body Week 1 Day 1
203lbs

Bench:
45x10
135x5
185x5
235x5
275x5
325x5

Power Cleans:
95x5
135x5
185x3
225x2
255x2

Weighted Pullups:
0x5
10x5
20x5
45x3

HIIT Cardio:
3 min warm up
3 30 sec sprints/30 sec jogs
3 min cooldown

Total = 9 minutes, 3 intervals
Max Heart Rate = 180



****Everything felt strong today. Im starting a full body routine for the next 6 weeks while IM trying to cut fat. I also took a personally made fat burner and damn i felt focused and energized. My heart rate needs to get better lol that is just ridiculous!!!

 

[babushka]

Keep going Glad
whats bout your fat burner what's in it?

 

[the.gladiator1987]

I made it myself. I don't have the bottle next to me but it has synephrine, germanium, L-tyrosine, guarana, hoodia, etc etc. Ill post all the ingredients later tho!