the.gladiator1987's log of 2010

[the.gladiator1987]

11-26-10

Incline DB Press:
75x6
90x6
105x6
120x6
140x4

Squats:
135x5
185x3
225x3
275x2
315x3
335x1
365x1
385x1
405x1

Happy about 405! Havent done that in a while. I actually visioned in my head that I did it, and sometimes for some reason I just envisioned myself failing, so i told myself fuckkk that and kept visualizing me doing it, and then I got it. I swear it helped because I had no motivation. I worked from 6am - 2pm at one job, then 5:30 - 9:00 at another, then worked out right after.

 

[the.gladiator1987]

11-29-10 - Chest
Day 48
204 lbs

Bench:
45x12
135x5
185x5
225x5
275x3
325x4

BB Incline:
135x6
185x6
225x6
245x3
275x7

Dips:
0x6
45x6
90x6
125x6
160x4

EZ Bar Skullcrushers:
90x8
100x8
110x8

Cable flyes (across/down):
55x6/5, 55x6/6

1-arm reverse pulldown (right/left):
55x6/6
65x5/6
75x4/6
45x8/8

 

[Tblock1]

wow nice bb incline man!

 

[the.gladiator1987]

11-30-10 - Back
Day 49
204 lbs

Deadlifts:
135x5
225x5
275x5 DOH
315x5 MG
365x5
405x3

Pullups:
8
6

BTN Lat Pulldown:
120x8
130x8
140x8
150x7

 

[the.gladiator1987]

12-1-10 - Shoulders
Day 50
204 lbs

Standing BTN Military:
45x8
95x5
135x5
155x5
185x3
225x2

DB Military:
75x6
85x6
95x6
110x6

DB Front Raise:
40x6
45x6
50x6

 

[the.gladiator1987]

wow nice bb incline man!

Thanks bro! I def have strong shoulders, check out the shoulder day i just posted

Im really happy i have started to include bb incline it is an awesome lift. Im definitely loving the 750mg test ahaha i do get a little more mad at shit tho i need to watch for that and make sure i calm myself down before i do anything stupid

I got my katanadrol in the mail today Im going to go on a little "cut" at the end of my cycle. Ill be on 750mg test and 5 caps katanadrol, ill also be eating around 2500-2800 clean cals a day, and be doing cardio 3-5x a week. I cant fuckin wait! Im also gonna add in adderlin and forged burner

 

[miked8c]

Just saw your profile picture, your jacked

 

[the.gladiator1987]

Thx bro. Ive gained about 25lbs already on this cycle, prob some was muscle memory, and def some water weight, but im happy nonetheless. Im back to my original strength. Im only 10lbs away from my all time max bench, and ive even gone heavier on some lifts like db military and bb incline and squats

 

[the.gladiator1987]

12-2-10 - Legs
Day 51
203lbs

Squats:
135x5
185x5
225x5
275x3
315x1
335x1
365x1
405x1
435x1
Thats 30lbs more than last week!

DB Incline:
75x6
90x6
105x6
120x6
140x6

Standing 1 leg curl:
35x6
40x6
45x6
50x6

***Awesome workout. Got 435 and last week 405x1 was HARD. Also last week only got 140x4 on db incline, so 2 reps up on those. I can finally feel the 750mg test kicking in! Heres a video of my squat

YouTube - TheGladiator1987 435x1 Squat PR

 

[ghettostudmuffin]

Gratz on your squat bro. I'm not gonna get all critical on your squat form on ya.