the.gladiator1987's log of 2010

[the.gladiator1987]

Well earn it on ur forearm would be a lot better than most shit ive seen.. i wanna get my last name down my ribs, and a half sleeve on my right forearm

 

[RickO'Shea]

Hey Glad, Merry Christmas man! I hope everything is going well, and you looked pretty lean and mean in the pics you posted!

 

[lartinos]

what's your diet been like Glad? Why are you taking an added appetite suppressant?

 

[the.gladiator1987]

Thanks rick!

Latinos, im jus testing it out. My diet is better except for christmas, but the appetite supressant is cuz i always eat fast food lol. But really im jus testing the product i dont really need it

 

[the.gladiator1987]

So started a full body workout and started katanadrol. some lifts lately have been

325x6 bench
365x5 squat
205x4 btn standing military

 

[the.gladiator1987]

k on friday I did Week 2 Day 3 of my full body routine

just listing my top sets

Squats:
385x4

bench:
315x7
225x10 Paused

bb rows:
185x3 10 sets. Is that 185x3x10 or 185x10x3?

Dips:
bw + 135lbs x7

bb curl:
135x2

used strict form on everything. Squats were deep. Felt really good for this workout. i wanna focus on getting 315x10 for bench instead of higher weight, because i feel like i stalled trying to go heavier.

Also what does paused benching do? I did it with 225 after my 315 set, it felt good but what are the benefits

 

[ExtraMile]

Pause bench is probably better for explosive power but the main reason I do it is because in a powerlifting competition you have to pause the reps or it doesn't count. I'm about to send you a pm bro

 

[the.gladiator1987]

Pause bench is probably better for explosive power but the main reason I do it is because in a powerlifting competition you have to pause the reps or it doesn't count. I'm about to send you a pm bro

oh ok bud thanks. I dont think Ill do them then

i got my heavy squat/bench/row today and bw + 45lbs dips to failure today. I think im a little sick, hard to breathe in deep i just wanna cough everytime i take a deep breath. But well see, i havent been gettin much sleep becuse of work in the early am around 4am last week. So ima take a nap before working out and then go

 

[ghettostudmuffin]

10x3=10 sets of 3
3x10= 3 sets of 10

 

[the.gladiator1987]

Thanks bro. So I did 185x10x3