Approved Log Fat Loss and Recovery Journey

[stevesmi]

Date: 15th July

Fasted Body Weight: 103.3kg , decreased by 0.2kg
BP: - No reading

Target Calories: 2,300
Yesterday Calories : 1,777

Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 181 C, 236 P, 27 F
8,251 steps

PED'S / Supps:

Test C 60mg (0.33mL) M,W,F
Mast P 66mg (0.65mL) M,W,F

Reta 2.5mg split M/W/F 1mg/0.5mg/1mg
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
TB-500 500mcg AM/PM (10 units)
Clen 40mcg AM
HGH 4IU PM
GABA 2mg PM

1mL L-Carnitine PM before training

Daily supplements:

Baby aspirin, P5P, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2, psyiullim husk, C0Q10, Taurine

Side Effects & Adjustments:

No real change or need for adjustments at this point, everything is working well. Sleep was poor for a couple of reasons, wife set the alarm to early and part of the bulging disc symptoms is my bladder and bowel functions are affected. I waking up to 3 times a night for a leak. Another symptom is loss or strength in what was my stringwr side originally being my right side and lack of fine motor control/function of right hand when trying to do delicate things like taking daughter's earrings out. Will continue to monitor and adapt.



Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 8 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Posterior Warm-up

3 Rounds 15/12 cal row
10 scap pullups
15 bent over barbell rows (empty bar) 5 iron cross (each side)
5 down dog/seal pose transitions

Exercises:

Deadlift – @82.5%
9 sets of 4 @ 160kg
(Was supposed to be at 177kg but im taking it easy)

Strict Pull Ups
9 sets of 4 @ BW

Double DB Standing Bent Over Row - RPE 7
4 x 10 @ 27.5kg

Lat Pulldown - RPE 7
4 x 10 @ 55kg

Standing Tri DB French Press
4 x 10 @ 30kg

Single Arm Standing Cable Kick Backs
4 x 10 @ 16.75kg

Cardio:
30mims LISS
2 degree 4.5km/h



Notes:

Pre workout:

1ml L-Carnitine
Premium sups Warrior Pre-workout
Bulk nutrients Sports Fuel 101
Dopa-Drive from
@Driven_nutrition

Overall another good session, some good vascular pumps starting to happen. Kept the deadlift load lower than program guidance but still feels good. Had the Sports Fuel with the pre workout before the sesh for the quick acting carbs as today was quite a dense sesh, I think it went well


Sponsored by
@livewell labs
@Livewell rep

@Wookie1 you are looking good man. the workouts are on point. how do you like the L carnitine pre ?

 

[Wookie1]

@Wookie1 you are looking good man. the workouts are on point. how do you like the L carnitine pre ?

@stevesmi thanks for the feedback. I dont feel anything as such from the L-carn but I can definitely smell it in my sweat. But looling back at where I started to now and some of the comments im getting in real life, what I am doing is working slowly but surely.

 

[SteveMobsterG]

Anytime the bladder is affected that's a bad bulge

 

[Wookie1]

Anytime the bladder is affected that's a bad bulge

I have Dr appointment tomorrow to get the referrals to the specialists. A long way to go yet, ill focus on what I can control for now instead of dwelling on the what ifs

 

[Wookie1]

Date: 16th July

Fasted Body Weight: 103.2kg , decrease by 0.1kg
BP: - No reading

Target Calories: 2300
Yesterday Calories : 2,141

Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 233 C, 31 F, 236 P

11,897 steps

PED'S / Supps:

Reta 2.5mg split M/W/F 1mg/0.5mg/1mg
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
TB-500 500mcg AM/PM (10 units)
Clen 40mcg AM
HGH 3IU PM

1mL L-Carnitine (450mg) AM fasted

Daily supplements:

Baby aspirin, P5P, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk, C0Q10, Taurine

Side Effects & Adjustments:

I have dropped hgh back to 3iu, seeing if water retention is coming into play with the stalled weight loss.
Another poor sleep by the data but by feel im good, may have to look into some DSIP and see if that improves the sleep. Weight loss is slowly coming down but it feels like im hovering around a plateau again.

Training:

Nil.

Notes:

No training today after the physiotherapy appointment. They gave me a good going over and it seemed counter-productive to then go and train plus today is probably the most i have hurt in awhile . Heat pack and rest catch up the leg sesh tomorrow.

Break down of my meals will be added in pics, they never really vary much. I can be quite repetitive without getting bored.

Sponsored by
@livewell labs
@Livewell rep

 

[ceo]

Date: 15th July

Fasted Body Weight: 103.3kg , decreased by 0.2kg
BP: - No reading

Target Calories: 2,300
Yesterday Calories : 1,777

Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 181 C, 236 P, 27 F
8,251 steps

PED'S / Supps:

Test C 60mg (0.33mL) M,W,F
Mast P 66mg (0.65mL) M,W,F

Reta 2.5mg split M/W/F 1mg/0.5mg/1mg
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
TB-500 500mcg AM/PM (10 units)
Clen 40mcg AM
HGH 4IU PM
GABA 2mg PM

1mL L-Carnitine PM before training

Daily supplements:

Baby aspirin, P5P, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2, psyiullim husk, C0Q10, Taurine

Side Effects & Adjustments:

No real change or need for adjustments at this point, everything is working well. Sleep was poor for a couple of reasons, wife set the alarm to early and part of the bulging disc symptoms is my bladder and bowel functions are affected. I waking up to 3 times a night for a leak. Another symptom is loss or strength in what was my stringwr side originally being my right side and lack of fine motor control/function of right hand when trying to do delicate things like taking daughter's earrings out. Will continue to monitor and adapt.



Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 8 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Posterior Warm-up

3 Rounds 15/12 cal row
10 scap pullups
15 bent over barbell rows (empty bar) 5 iron cross (each side)
5 down dog/seal pose transitions

Exercises:

Deadlift – @82.5%
9 sets of 4 @ 160kg
(Was supposed to be at 177kg but im taking it easy)

Strict Pull Ups
9 sets of 4 @ BW

Double DB Standing Bent Over Row - RPE 7
4 x 10 @ 27.5kg

Lat Pulldown - RPE 7
4 x 10 @ 55kg

Standing Tri DB French Press
4 x 10 @ 30kg

Single Arm Standing Cable Kick Backs
4 x 10 @ 16.75kg

Cardio:
30mims LISS
2 degree 4.5km/h



Notes:

Pre workout:

1ml L-Carnitine
Premium sups Warrior Pre-workout
Bulk nutrients Sports Fuel 101
Dopa-Drive from
@Driven_nutrition

Overall another good session, some good vascular pumps starting to happen. Kept the deadlift load lower than program guidance but still feels good. Had the Sports Fuel with the pre workout before the sesh for the quick acting carbs as today was quite a dense sesh, I think it went well


Sponsored by
@livewell labs
@Livewell rep

@Wookie1 bros you looking good as usual. the cardio and single arm standing cable kick backs on point. you getting nice results from lat pulldowns too !

 

[ROIDDERS]

Date: 15th July

Fasted Body Weight: 103.3kg , decreased by 0.2kg
BP: - No reading

Target Calories: 2,300
Yesterday Calories : 1,777

Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 181 C, 236 P, 27 F
8,251 steps

PED'S / Supps:

Test C 60mg (0.33mL) M,W,F
Mast P 66mg (0.65mL) M,W,F

Reta 2.5mg split M/W/F 1mg/0.5mg/1mg
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
TB-500 500mcg AM/PM (10 units)
Clen 40mcg AM
HGH 4IU PM
GABA 2mg PM

1mL L-Carnitine PM before training

Daily supplements:

Baby aspirin, P5P, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2, psyiullim husk, C0Q10, Taurine

Side Effects & Adjustments:

No real change or need for adjustments at this point, everything is working well. Sleep was poor for a couple of reasons, wife set the alarm to early and part of the bulging disc symptoms is my bladder and bowel functions are affected. I waking up to 3 times a night for a leak. Another symptom is loss or strength in what was my stringwr side originally being my right side and lack of fine motor control/function of right hand when trying to do delicate things like taking daughter's earrings out. Will continue to monitor and adapt.



Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 8 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Posterior Warm-up

3 Rounds 15/12 cal row
10 scap pullups
15 bent over barbell rows (empty bar) 5 iron cross (each side)
5 down dog/seal pose transitions

Exercises:

Deadlift – @82.5%
9 sets of 4 @ 160kg
(Was supposed to be at 177kg but im taking it easy)

Strict Pull Ups
9 sets of 4 @ BW

Double DB Standing Bent Over Row - RPE 7
4 x 10 @ 27.5kg

Lat Pulldown - RPE 7
4 x 10 @ 55kg

Standing Tri DB French Press
4 x 10 @ 30kg

Single Arm Standing Cable Kick Backs
4 x 10 @ 16.75kg

Cardio:
30mims LISS
2 degree 4.5km/h



Notes:

Pre workout:

1ml L-Carnitine
Premium sups Warrior Pre-workout
Bulk nutrients Sports Fuel 101
Dopa-Drive from
@Driven_nutrition

Overall another good session, some good vascular pumps starting to happen. Kept the deadlift load lower than program guidance but still feels good. Had the Sports Fuel with the pre workout before the sesh for the quick acting carbs as today was quite a dense sesh, I think it went well


Sponsored by
@livewell labs
@Livewell rep

@Wookie1 cardio is looking strong. LISS is a good way to hit the cardio while not over loading yourself. especially post training

 

[BodyMonster34]

Date: 15th July

Fasted Body Weight: 103.3kg , decreased by 0.2kg
BP: - No reading

Target Calories: 2,300
Yesterday Calories : 1,777

Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 181 C, 236 P, 27 F
8,251 steps

PED'S / Supps:

Test C 60mg (0.33mL) M,W,F
Mast P 66mg (0.65mL) M,W,F

Reta 2.5mg split M/W/F 1mg/0.5mg/1mg
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
TB-500 500mcg AM/PM (10 units)
Clen 40mcg AM
HGH 4IU PM
GABA 2mg PM

1mL L-Carnitine PM before training

Daily supplements:

Baby aspirin, P5P, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2, psyiullim husk, C0Q10, Taurine

Side Effects & Adjustments:

No real change or need for adjustments at this point, everything is working well. Sleep was poor for a couple of reasons, wife set the alarm to early and part of the bulging disc symptoms is my bladder and bowel functions are affected. I waking up to 3 times a night for a leak. Another symptom is loss or strength in what was my stringwr side originally being my right side and lack of fine motor control/function of right hand when trying to do delicate things like taking daughter's earrings out. Will continue to monitor and adapt.



Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 8 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Posterior Warm-up

3 Rounds 15/12 cal row
10 scap pullups
15 bent over barbell rows (empty bar) 5 iron cross (each side)
5 down dog/seal pose transitions

Exercises:

Deadlift – @82.5%
9 sets of 4 @ 160kg
(Was supposed to be at 177kg but im taking it easy)

Strict Pull Ups
9 sets of 4 @ BW

Double DB Standing Bent Over Row - RPE 7
4 x 10 @ 27.5kg

Lat Pulldown - RPE 7
4 x 10 @ 55kg

Standing Tri DB French Press
4 x 10 @ 30kg

Single Arm Standing Cable Kick Backs
4 x 10 @ 16.75kg

Cardio:
30mims LISS
2 degree 4.5km/h



Notes:

Pre workout:

1ml L-Carnitine
Premium sups Warrior Pre-workout
Bulk nutrients Sports Fuel 101
Dopa-Drive from
@Driven_nutrition

Overall another good session, some good vascular pumps starting to happen. Kept the deadlift load lower than program guidance but still feels good. Had the Sports Fuel with the pre workout before the sesh for the quick acting carbs as today was quite a dense sesh, I think it went well


Sponsored by
@livewell labs
@Livewell rep

@Wookie1 this one is looking good! you are putting together some good cardio. should try HIIT though, that make the man

 

[stevesmi]

@stevesmi thanks for the feedback. I dont feel anything as such from the L-carn but I can definitely smell it in my sweat. But looling back at where I started to now and some of the comments im getting in real life, what I am doing is working slowly but surely.

if its changing your sweat smell that tells me its getting excreted that way

 

[2Thick]

Date: 15th July

Fasted Body Weight: 103.3kg , decreased by 0.2kg
BP: - No reading

Target Calories: 2,300
Yesterday Calories : 1,777

Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 181 C, 236 P, 27 F
8,251 steps

PED'S / Supps:

Test C 60mg (0.33mL) M,W,F
Mast P 66mg (0.65mL) M,W,F

Reta 2.5mg split M/W/F 1mg/0.5mg/1mg
BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
TB-500 500mcg AM/PM (10 units)
Clen 40mcg AM
HGH 4IU PM
GABA 2mg PM

1mL L-Carnitine PM before training

Daily supplements:

Baby aspirin, P5P, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2, psyiullim husk, C0Q10, Taurine

Side Effects & Adjustments:

No real change or need for adjustments at this point, everything is working well. Sleep was poor for a couple of reasons, wife set the alarm to early and part of the bulging disc symptoms is my bladder and bowel functions are affected. I waking up to 3 times a night for a leak. Another symptom is loss or strength in what was my stringwr side originally being my right side and lack of fine motor control/function of right hand when trying to do delicate things like taking daughter's earrings out. Will continue to monitor and adapt.



Training:

The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles

Week 8 of 15

Warm up -

Banded 7's for shoulders every session

Upper Body Posterior Warm-up

3 Rounds 15/12 cal row
10 scap pullups
15 bent over barbell rows (empty bar) 5 iron cross (each side)
5 down dog/seal pose transitions

Exercises:

Deadlift – @82.5%
9 sets of 4 @ 160kg
(Was supposed to be at 177kg but im taking it easy)

Strict Pull Ups
9 sets of 4 @ BW

Double DB Standing Bent Over Row - RPE 7
4 x 10 @ 27.5kg

Lat Pulldown - RPE 7
4 x 10 @ 55kg

Standing Tri DB French Press
4 x 10 @ 30kg

Single Arm Standing Cable Kick Backs
4 x 10 @ 16.75kg

Cardio:
30mims LISS
2 degree 4.5km/h



Notes:

Pre workout:

1ml L-Carnitine
Premium sups Warrior Pre-workout
Bulk nutrients Sports Fuel 101
Dopa-Drive from
@Driven_nutrition

Overall another good session, some good vascular pumps starting to happen. Kept the deadlift load lower than program guidance but still feels good. Had the Sports Fuel with the pre workout before the sesh for the quick acting carbs as today was quite a dense sesh, I think it went well


Sponsored by
@livewell labs
@Livewell rep

@Wookie1 very nice job on this one. your cardio is looking good. you pushed some good single arm cable kicks as well