The All Natural PEANUT BUTTER DIET! by Mr.X

[NoFatex10]

Been on this diet for a day, but I am not one much for intaking so much whey protein. Do you think its possible to compensate some of the powder with chicken or eggs? Maybe even tuna?

 

[Mang]

UPDATE:

I've been sick for the last few days but I'm at 218 now. 13lbs gone and from the str gains at the gym I don't think any of it is muscle.

edits: Thats with refeeds on sundays, 14 days with no normal food is rough hehe

 

[Empire]

Update: Started Feb 3. I am now down 15 lbs.

 

[NoFatex10]

Went on this for 6 days, oh god the refeeding day was heaven. I lost 8 lbs actually and gained 2 on the day after refeeding day so all together 6. Not bad at all but this diet made me go crazy

 

[Taps]

I did the diet for about a week, then got got the flu. Anyway, bodyfat dropped by a little over 1% which is fine by me.

Anyway, I'm sick of peanut butter now. lol I don't think I could handle this long term, but it's a great way to get into a dieting mindset.

 

[KillahBee]

Interesting to see that several here that have tried this diet have gotten sick while on it (including me). Any thoughts? Is everyone taking the reccomended vitamins (I was).

 

[Clean]

it sounded good at first, but I too have noticed many quit after a couple weeks or get sick.

 

[Tom Treutlein]

Only two I've heard of getting sick.

Anyway, I started it this past Sunday (the 7th) and today is presently the 9th.
One more meal to go tonight, but as of this morning I weighed in at 175. Sunday, I was 181. 6 lbs, 3 days. I don't know how much of that is water or whatever, but I can definitely see my stomach getting flatter. Soon, hopefully, the abs will come through.

I never get sick, so if I do then this diet is certainly a plague. If not, then it's working great for me.

Though, I'm sure that's mostly water weight or something right now. I wonder, since I'm having no more milk, could it just be that it was making me bloated and now that's gone away?

 

[Taps]

I don't think it was the diet that made me ill. There's a lot of flu and colds going around in my city -- I'm just unlukcy.

Like I said, the diet is effective, but I know I couldn't handle PB 6X a day for more than a week. Even now, I cringe when thinking about it. lol

 

[Mr.X]

Here is a tread w/ ANPB diet results after only 2 weeks:

ANPB diet results after 2 weeks

Mr.X