The All Natural PEANUT BUTTER DIET! by Mr.X

[claybutttz]

little more info
Resting (basal) metabolic rate: 3538 calories per day
Typical daily activities: 1752 calories per day
Calories burned from Running: 424 per day

Total calories burned: 5715 per day

http://www.stevenscreek.com/goodies/calories.shtml

 

[Empire]

Protien = powder only. You only need 38.7g per each meal, not the whole 50g of your shake. This will drop your calories closer to 3705.
Hope this will help some.

Later
Empire

 

[claybutttz]

correction entire jar of anpb is 2940 not 2520 but the 4140 was correct
i see your point empire
each scoop of pro shake is 25 pro and 100 cals so if i had 1.5 scoops for 6 meals that would be 225 pro and 900 cals
1.5 = 37.5 pro 37.5x6=225 7 pro under goal
1.5 = 150 cal 150x6=900 + 2940 (anpb cals) = 3840 total cals 135 over goal

close enough i'd say

 

[Empire]

Sounds good to me.
I know I haven't been exact on the calories and it's worked for me. Down 27# since Feb 3.

Good luck,
Empire

 

[TipDrill]

I've went and bought the multi-vitamens and i get
vit a= 10,000iu
vit c= 90mg
vit e= 25iu
vit d= 400iu
calcium= 175mg
Now when i go a buy the seperate vitamens how much should they have????

***Nevermind it gonna cost way too much for me with protein costs to go on this diet

That vitamin profile resembles my mom's Centrum. I have Walgreen's generic Megaman. Shouldn't 2 tablets a day cover my vitamin needs? Besides the calcium of course.

 

[claybutttz]

on my 5th day of this diet and i have to say it was the worst. had the runs all day.. spent half the day in the bathroom probably.. i'm going to stick with it a few more days but if its same as today i might go back to my real food diet.. haven't seen any weight loss either. maybe because all the cals.. my normal diet only has 1500 - 2000 cals

 

[RaMp4ge]

Would this work if i make my own PB? like chuck a load of peanuts and a very small amount of water in a blender?

 

[jj23]

Can someone list out the nutrition facts from their jars of anpb?

The only ones I could find were Peanut Wonder Original:

Serving 2tbsp
cals 100
Fat 2.5
Carbs 13
Fiber 0
Sugar 2
Protein 4

Because this is 2bsp serving, I calculate 33 servings a day (that's nearly 3 jars!) but the carbs are way up to 200g!

Also, looking at Mr X's original post, his calcs are way off for the carbs. He states 17 servings of 5g carbs = 43g whereas it's really 17x5=85g.

 

[clocks]

Can someone list out the nutrition facts from their jars of anpb?

The only ones I could find were Peanut Wonder Original:

Serving 2tbsp
cals 100
Fat 2.5
Carbs 13
Fiber 0
Sugar 2
Protein 4

Because this is 2bsp serving, I calculate 33 servings a day (that's nearly 3 jars!) but the carbs are way up to 200g!

Also, looking at Mr X's original post, his calcs are way off for the carbs. He states 17 servings of 5g carbs = 43g whereas it's really 17x5=85g.

Choose a different kind of Peanut butter. Smuckers is cheap and has:
PER 2TBSP serving:
16g fat
190 calories
6g Carb
8g Protein. Try that

 

[claybutttz]

I have decided to go off this diet after a week. it might sound good in theory but going though it is not easy. You get the runs all the time (I’m talking burning runs), consuming only vitamin, anpb, and protein shake all day everyday gets old fast. I did not loose any weight on this diet, I even had little fewer calories then required but it was only a week, my body might have been trying to get use to this diet. That’s my 2cents I’m going back to a real food diet