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Liking the gym equipment
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- Thread starter gar71
- Start date
@gar71 Very nice setup on this little garage gym, you have, I like it a lot. Seems to be something where you don't have to worry about people bothering you.Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21
Squat (Smith Machine)
Set 1: 65 kg x 10
Seated Leg Curl (Machine)
Set 1: 55 kg x 25
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25
Leg Extension (Machine)
Set 1: 52.5 kg x 16
@hevyapp
good updates on this one. One suggestion I have is turn the avocado into guacamole, it's very easy to make. You'll love it, especially with that little Mexican dish. @gar71Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21
Squat (Smith Machine)
Set 1: 65 kg x 10
Seated Leg Curl (Machine)
Set 1: 55 kg x 25
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25
Leg Extension (Machine)
Set 1: 52.5 kg x 16
@hevyapp
Always good to see you really kick ass with this training. @gar71 i love to see a big leg day. pushing those squats areo reps and 25 reps on leg curl wowWeights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21
Squat (Smith Machine)
Set 1: 65 kg x 10
Seated Leg Curl (Machine)
Set 1: 55 kg x 25
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25
Leg Extension (Machine)
Set 1: 52.5 kg x 16
@hevyapp
@gar71 Bros. Not at all bad on the leg day. I also like how you got your glucose checked. The gym workout is pretty good. I like how you keep things simple and stick to five solid exercises.Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21
Squat (Smith Machine)
Set 1: 65 kg x 10
Seated Leg Curl (Machine)
Set 1: 55 kg x 25
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25
Leg Extension (Machine)
Set 1: 52.5 kg x 16
@hevyapp
Seems like you got a good little workout session going. The squats and the leg Curl are definitely on point. And I love the standing calf raises. @gar71Weights
Steps
Dinner
B/pressure
B/glucose - 5.1
Gym set up
@ODINLABS @OdinLabsRep
Lower B
Thursday, Oct 02, 2025 at 4:32pm
***Top sets
Leg Press (Machine)
Set 1: 187.5 kg x 21
Squat (Smith Machine)
Set 1: 65 kg x 10
Seated Leg Curl (Machine)
Set 1: 55 kg x 25
Standing Calf Raise (Machine)
Set 1: 137.5 kg x 25
Leg Extension (Machine)
Set 1: 52.5 kg x 16
@hevyapp
