Approved Log Growth phase Journal - Testosterone Primobolan HGH Retatrutide Cycle

[gar71]

@gar71 thanks for coming on EF man. good to have you on here. you are a beast on evo already!

Cheers Steve, I’m happy to be onboard

 

[BodyMonster34]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

bro prmio and hgh too rich for my blood. reta 2mg a week what i need to put my wife on. no tren? @gar71

 

[ceo]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

bros test and primo is on point @gar71 I love that you're doing so many steps. Goes a long way toward cardio.

 

[Ulter]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

A very impressed with this layout. This cycle is very strong, I think you'll get really good results.@gar71

 

[2Thick]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

@gar71 nice work on this. the training looks outstanding. i really love the primo and test

 

[ROIDDERS]

Hi Elite fitness
I’m currently logging for @ODINLABS over on Evo and I’m going to start logging on Elite Fitness as well, I’ve just finished a cutting log for @ODINLABS , I lost over 20kg and now it’s time to put some muscle on
Height 195cm
Weight - 102.7 kg
PEDS
Test E -375mg
Primo - 300 mg
HGH - 4iu
Reta - 2 mg
Training - Upper/Lower split
15000-20000 steps per day
*** attached photos - me really fat and me less fat
Total weight lost 21.3 kg
Huge thanks to @ODINLABS @OdinLabsRep for the continued support and great products
And thanks to my coach @Gains Man for his guidance

test E, primo is a good one. simple stack. yet very effective @gar71

 

[the_alcatraz]

Weights
Upper B
Sunday, Sep 21, 2025 at 11:53am

Incline Chest Press Cable
Set 1: 20 kg x 20
Set 2: 40 kg x 15
Set 3: 50 kg x 15
Set 4: 60 kg x 13

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 8
Set 2: 10 kg x 8

Seated Chest Flys (Cable)
Set 1: 20 kg x 15
Set 2: 30 kg x 10
Set 3: 40 kg x 22

Single Arm Lat Pulldown
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 45 kg x 19
Set 4: 45 kg x 19

Single Arm Cable Row
Set 1: 45 kg x 13
Set 2: 45 kg x 13

Bicep Curl (Cable)
Set 1: 47.5 kg x 15

Triceps Pushdown
Set 1: 52.5 kg x 19

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

Weights
Lower A
Tuesday, Sep 23, 2025 at 10:46am

Hack Squat (Machine)
Set 1: 55 kg x 10
Set 2: 75 kg x 11

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 10
Set 2: 20 kg x 15
Set 3: 20 kg x 20

Seated Leg Curl (Machine)
Set 1: 45 kg x 15
Set 2: 52.5 kg x 26

Leg Extension (Machine)
Set 1: 20 kg x 20
Set 2: 40 kg x 10
Set 3: 52.5 kg x 20

Standing Calf Raise (Machine)
Set 1: 135 kg x 25
Set 2: 135 kg x 30

Cable RDL
Set 1: 20 kg x 20
Set 2: 60 kg x 11

@hevyapp

gar71 | Lower A

gar71's workout

hevy.com

Steps
B/glucose -4.9
B/pressure
Meals - pictured is some of the meals I have on rotation, all high protein
@ODINLABS @OdinLabsRep

these are same days as on EVO bro post new days

 

[gar71]

Weights -
Chest press - 65 x 15
65 x 15
Lat pulldown - 85 kg x 20
85 kg x 20
Overhead press - 20 kg x 20
20 kg x 20
Tricep push down 35kg x 20
35 kg x 20
Bicep curl 20kg x 20
20kg x 20
*** modified weights program due to resting heart rate ,HRV and sleep going to shit *****
Steps
B/glucose 5
B/pressure
Food - steak + crumbed chicken
Dinner - steak and veg

 

[the_alcatraz]

Weights -
Chest press - 65 x 15
65 x 15
Lat pulldown - 85 kg x 20
85 kg x 20
Overhead press - 20 kg x 20
20 kg x 20
Tricep push down 35kg x 20
35 kg x 20
Bicep curl 20kg x 20
20kg x 20
*** modified weights program due to resting heart rate ,HRV and sleep going to shit *****
Steps
B/glucose 5
B/pressure
Food - steak + crumbed chicken
Dinner - steak and veg

steak prep is the best you are a champ bro

 

[gar71]

steak prep is the best you are a champ bro

It was fantastic