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Might just be on Evo.
Approved Log Testosterone HGH Retatrutide Log - Sponsored by UGL OZ
- Thread starter hypogaeum
- Start date
Monday - Upper
Time: 5:55am
Duration: 1 hour 11 minutes
I’ve shifted across to tracking all workouts in the Strong app off the back of the coach's recommendation, which will make it easier to compare week-on-week progress and keep things more structured. Rather than screenshots, I’ll be listing the sessions directly in text format from here on. Hopefully keeps the log cleaner and gives a clearer view of weights, reps, and any adjustments made week to week.
Workout:
Iso-Lateral Incline Chest Press (Machine)
W1: 20 kg × 5 [Warm-up]
W2: 30 kg × 5 [Warm-up]
W3: 40 kg × 3 [Warm-up]
Set 1: 50 kg × 12
Set 2: 50 kg × 9
Chest Press (Machine)
Set 1: 96 kg × 12
Set 2: 96 kg × 8
Iso-Lateral Wide Pulldown
W1: 40 kg × 10 [Warm-up]
W2: 50 kg × 5 [Warm-up]
Set 1: 60 kg × 14
Set 2: 60 kg × 10
Iso-Lateral DY Row
Set 1: 60 kg × 12
Set 2: 60 kg × 10
Set 3: 60 kg × 8
Lateral Raise (Machine)
Set 1: 81 kg × 15
Set 2: 81 kg × 12
Triceps Extension (Cable)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 10
HS MTS Bicep Curl
Set 1: 40 kg × 15
Set 2: 40 kg × 12
Set 3: 40 kg × 8
Session Overview:
Excellent session overall. Slept well and felt well-rested heading into the gym, though the preworkout meal could have been eaten about 15 minutes earlier to settle a little better. Energy and pump were really good, and tried to have a lot more focus on form and control rather than chasing numbers.
Dropped the load slightly on chest and back movements to really dial in on tempo and movement quality, resulting in a noticeably harder session even with lighter weights. Forearms fatigued ahead of the back on the pulldown, so Versa Grips were added for the DY rows and will likely be used earlier in future sessions.
Cardio:
30-minute walk after lunch.
Nutrition & Supps:
Pre-, intra-, and breakfast nutrition as per attached logs.
Pre/intra nutrition felt spot on, with good energy throughout the session and no bloating.
Will aim to eat preworkout meal slightly earlier next time for optimal digestion.
Supplements: Current TBJP stack (Omega 3s, Love-Heart, K2 & D3, Vital Support, In-Sure, Unwind) plus nightly GH.
Recovery:
Sleep: 7h 38m (light 3:58h, deep 1:37h. REM 2:03 h)
Woke before the alarm feeling well-rested.
Knees still slightly sore from last week’s lower sessions (about 90% recovered), but manageable and improving.
Current PEDs:
No changes. (Test E 50mg EOD, GH 3.33IU daily, Retatrutide 0.5mg twice weekly, MT2 250mcg weekly)
Side Effects & Adjustments:
Blood pressure holding steady (last reading 110/69).
Resting HR averaging 58 bpm (down from 63 bpm 4-week average).
Digestion excellent with lower dietary fat intake.
No sides to report.
Progress Updates:
Weight: 112.9kg (Sunday AM check-in with coach)
General Comments:
Body is feeling good and energy is steady. Motivation remains high, and the shift toward stricter form is paying off with better muscle engagement and fatigue. The process with the new coach has been great so far- learning a lot and feeling locked into the direction ahead. Hoping to make some good progress before the Christmas break!
Time: 5:55am
Duration: 1 hour 11 minutes
I’ve shifted across to tracking all workouts in the Strong app off the back of the coach's recommendation, which will make it easier to compare week-on-week progress and keep things more structured. Rather than screenshots, I’ll be listing the sessions directly in text format from here on. Hopefully keeps the log cleaner and gives a clearer view of weights, reps, and any adjustments made week to week.
Workout:
Iso-Lateral Incline Chest Press (Machine)
W1: 20 kg × 5 [Warm-up]
W2: 30 kg × 5 [Warm-up]
W3: 40 kg × 3 [Warm-up]
Set 1: 50 kg × 12
Set 2: 50 kg × 9
Chest Press (Machine)
Set 1: 96 kg × 12
Set 2: 96 kg × 8
Iso-Lateral Wide Pulldown
W1: 40 kg × 10 [Warm-up]
W2: 50 kg × 5 [Warm-up]
Set 1: 60 kg × 14
Set 2: 60 kg × 10
Iso-Lateral DY Row
Set 1: 60 kg × 12
Set 2: 60 kg × 10
Set 3: 60 kg × 8
Lateral Raise (Machine)
Set 1: 81 kg × 15
Set 2: 81 kg × 12
Triceps Extension (Cable)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 10
HS MTS Bicep Curl
Set 1: 40 kg × 15
Set 2: 40 kg × 12
Set 3: 40 kg × 8
Session Overview:
Excellent session overall. Slept well and felt well-rested heading into the gym, though the preworkout meal could have been eaten about 15 minutes earlier to settle a little better. Energy and pump were really good, and tried to have a lot more focus on form and control rather than chasing numbers.
Dropped the load slightly on chest and back movements to really dial in on tempo and movement quality, resulting in a noticeably harder session even with lighter weights. Forearms fatigued ahead of the back on the pulldown, so Versa Grips were added for the DY rows and will likely be used earlier in future sessions.
Cardio:
30-minute walk after lunch.
Nutrition & Supps:
Pre-, intra-, and breakfast nutrition as per attached logs.
Pre/intra nutrition felt spot on, with good energy throughout the session and no bloating.
Will aim to eat preworkout meal slightly earlier next time for optimal digestion.
Supplements: Current TBJP stack (Omega 3s, Love-Heart, K2 & D3, Vital Support, In-Sure, Unwind) plus nightly GH.
Recovery:
Sleep: 7h 38m (light 3:58h, deep 1:37h. REM 2:03 h)
Woke before the alarm feeling well-rested.
Knees still slightly sore from last week’s lower sessions (about 90% recovered), but manageable and improving.
Current PEDs:
No changes. (Test E 50mg EOD, GH 3.33IU daily, Retatrutide 0.5mg twice weekly, MT2 250mcg weekly)
Side Effects & Adjustments:
Blood pressure holding steady (last reading 110/69).
Resting HR averaging 58 bpm (down from 63 bpm 4-week average).
Digestion excellent with lower dietary fat intake.
No sides to report.
Progress Updates:
Weight: 112.9kg (Sunday AM check-in with coach)
General Comments:
Body is feeling good and energy is steady. Motivation remains high, and the shift toward stricter form is paying off with better muscle engagement and fatigue. The process with the new coach has been great so far- learning a lot and feeling locked into the direction ahead. Hoping to make some good progress before the Christmas break!
Attachments
how u so big? i dont see much food bro
you must have priest type genetics
Sheesh, it’s been a bit since the last log (again)- somehow haven’t posted since the 10th, sorry. Things have still been progressing well though, and while work has been the busiest it’s been in a while (always ramps up heading into Christmas), training and nutrition have both been in a good spot and progress continues to move in the right direction.
Since the last update:
Weight: Now down to 111.4kg (from Sunday’s 23 Nov check-in)
Cardio: Currently doing 30 minutes, three times per week
Composition: noticeably improved, and continuing to lean out while maintaining performance
Training: execution and form have improved somewhat- still refining movement quality and intent with every session, and a long way to go
Education: currently working through the J3U Applied Hypertrophy Optimisation material to further dial in training precision and stimulus management
Tracking: now using the Strong app for all workouts- much easier to monitor week to week trends
Bloodwork came back in a good place (attached for reference). Results reflect the following setup at the time of testing:
Test E- 50mg EOD
GH- 3.33IU daily
Retatrutide- 0.1mg twice weekly
Following review, my coach has now approved the next phase adjustments:
Test E increased to 65mg EOD
GH increased to 5IU daily
Retatrutide shifted to 2mg once weekly
Overall, feeling really good- workouts are the best they've ever been from an execution standpoint, and making progress on less gear (while keeping health in a good spot) is addictive. Recovery, sleep, and training quality are all trending well. Next step is to keep the focus locked in until the rest of the year, and hopefully avoid any silly season blow outs!
Massive thanks to AJ and the team at @UGL OZ for the quality gear making it all possible- injections continue to be smooth, bloodwork shows that the product is what it says it is, and the consistency can't be faulted!
Since the last update:
Weight: Now down to 111.4kg (from Sunday’s 23 Nov check-in)
Cardio: Currently doing 30 minutes, three times per week
Composition: noticeably improved, and continuing to lean out while maintaining performance
Training: execution and form have improved somewhat- still refining movement quality and intent with every session, and a long way to go
Education: currently working through the J3U Applied Hypertrophy Optimisation material to further dial in training precision and stimulus management
Tracking: now using the Strong app for all workouts- much easier to monitor week to week trends
Bloodwork came back in a good place (attached for reference). Results reflect the following setup at the time of testing:
Test E- 50mg EOD
GH- 3.33IU daily
Retatrutide- 0.1mg twice weekly
Following review, my coach has now approved the next phase adjustments:
Test E increased to 65mg EOD
GH increased to 5IU daily
Retatrutide shifted to 2mg once weekly
Overall, feeling really good- workouts are the best they've ever been from an execution standpoint, and making progress on less gear (while keeping health in a good spot) is addictive. Recovery, sleep, and training quality are all trending well. Next step is to keep the focus locked in until the rest of the year, and hopefully avoid any silly season blow outs!
Massive thanks to AJ and the team at @UGL OZ for the quality gear making it all possible- injections continue to be smooth, bloodwork shows that the product is what it says it is, and the consistency can't be faulted!
Attachments
Don’t see u long time bro
Think here is u sick
Had a small flu last week which created some lethargy, but that has fully resolved and things are back on track.
Morning weight today: 111.7 kg
Main aim right now is simply to keep the scale moving down steadily and lock in a strong run before things inevitably slow down for the holiday period.
Cardio: still 3 × 30-minute sessions per week
Steps: bumped from roughly 8,000/day to 10,000/day minimum
Macros: now at 2855 kcal (270P / 320C / 55F)
Cravings have dropped off since shifting the retatrutide dosing from 0.5 mg twice weekly to 2 mg once weekly, which has helped keep dieting adherence in a better space.
New exercise programming should be completed shortly- work is already underway on that front.
Electrolytes are now in a much better space (sodium, potassium, taurine) which has fully resolved the pins and needles I was getting in my arms/wrists. BP continues to look good at 118/71 average, and average resting HR has dropped to 58bpm.
Overall, feeling good. A few off-plan meals recently have made progress slightly less consistent than ideal, but the trend is still in the right direction, and the goal is to keep tightening things up from here.
Session Logs
Monday - Upper
Monday - Duration: 1h 20m
Training Overview
Solid upper session, especially considering a later night and less sleep than normal. Focus remained on clean execution rather than loading up numbers. Some of the back-end movements (shoulders, triceps, biceps) drifted a bit from the strict tempo I’m aiming for, but still a productive session with good pump and connection.
HS Iso-Lateral Horizontal Bench Press
W1: 20 kg × 15 [Warm-up]
W2: 40 kg × 12 [Warm-up]
W3: 50 kg × 8 [Warm-up]
Set 1: 60 kg × 12
Set 2: 60 kg × 9
Lat Pulldown (Single Arm)
W1: 17.5 kg × 12 [Warm-up]
W2: 21.25 kg × 10 [Warm-up]
Set 1: 25 kg × 12
Set 2: 25 kg × 10
Incline Bench Press (Smith Machine)
W1: 60 kg × 12 [Warm-up]
W2: 100 kg × 4 [Warm-up]
Set 1: 110 kg × 9
Set 2: 110 kg × 6
Iso-Lateral Front Lat Pulldown
W1: 40 kg × 12 [Warm-up]
Set 1: 55 kg × 12
Set 2: 55 kg × 10
Chest Fly
Set 1: 119.5 kg × 15
Set 2: 119.5 kg × 10
Chest Supported T-Bar Row
Set 1: 25 kg × 15
Set 2: 25 kg × 13
Tuesday - Lower A
Tuesday - Duration: 1h 29m
Training Overview
Good session overall and legs held up well. Execution felt consistent and each movement had a solid stimulus with no low-back irritation. Adductors and curls both in a good groove and squat press moved nicely. Pre-workout meal sat well and energy remained stable throughout- addition of salt to the preworkout nutrition noticeably improved the pump through the session. Rest periods were probably a little longer than normal, but it did allow for better form and execution, so things are feeling pretty spent now.
Lying Leg Curl (Machine)
W1: 60 kg × 12 [Warm-up]
W2: 60 kg × 10 [Warm-up]
W3: 60 kg × 8 [Warm-up]
Set 1: 81 kg × 12
Set 2: 81 kg × 11
Seated Leg Curl (Machine)
W1: 61 kg × 12 [Warm-up]
W2: 82 kg × 10 [Warm-up]
W3: 96 kg × 8 [Warm-up]
Set 1: 117 kg × 10
Set 2: 117 kg × 10
Hip Adductor (Machine)
W1: 82 kg × 12 [Warm-up]
W2: 110 kg × 12 [Warm-up]
W3: 138 kg × 12 [Warm-up]
Set 1: 183 kg × 25
Set 2: 183 kg × 15
Set 3: 183 kg × 10
Cybex Squat Press
W1: 200 kg × 8 [Warm-up]
W2: 240 kg × 8 [Warm-up]
W3: 280 kg × 8 [Warm-up]
Set 1: 320 kg × 15
Set 2: 320 kg × 13
Leg Extension (Machine)
W1: 68 kg × 12 [Warm-up]
W2: 89 kg × 8 [Warm-up]
Set 1: 110 kg × 10
Set 2: 110 kg × 8
Additional Notes
Nutrition & Supps
Pre, intra and post workout setup remains consistent, with small tweaks coming as electrolyte improvements are made. Cravings are significantly reduced with the new reta schedule, making adherence easier. Daily electrolytes remain a priority and are clearly contributing to improvements in overall function and comfort.
PEDs
No sides to report. Mood, energy, digestion, and sleep all in a good space.
General Comments
Overall momentum is good. Training is progressing even with form-focused resets, body composition is trending down, and routine feels dialled in. Looking to finish the year strong and set up well for the next phase.
Morning weight today: 111.7 kg
Main aim right now is simply to keep the scale moving down steadily and lock in a strong run before things inevitably slow down for the holiday period.
Cardio: still 3 × 30-minute sessions per week
Steps: bumped from roughly 8,000/day to 10,000/day minimum
Macros: now at 2855 kcal (270P / 320C / 55F)
Cravings have dropped off since shifting the retatrutide dosing from 0.5 mg twice weekly to 2 mg once weekly, which has helped keep dieting adherence in a better space.
New exercise programming should be completed shortly- work is already underway on that front.
Electrolytes are now in a much better space (sodium, potassium, taurine) which has fully resolved the pins and needles I was getting in my arms/wrists. BP continues to look good at 118/71 average, and average resting HR has dropped to 58bpm.
Overall, feeling good. A few off-plan meals recently have made progress slightly less consistent than ideal, but the trend is still in the right direction, and the goal is to keep tightening things up from here.
Session Logs
Monday - Upper
Monday - Duration: 1h 20m
Training Overview
Solid upper session, especially considering a later night and less sleep than normal. Focus remained on clean execution rather than loading up numbers. Some of the back-end movements (shoulders, triceps, biceps) drifted a bit from the strict tempo I’m aiming for, but still a productive session with good pump and connection.
HS Iso-Lateral Horizontal Bench Press
W1: 20 kg × 15 [Warm-up]
W2: 40 kg × 12 [Warm-up]
W3: 50 kg × 8 [Warm-up]
Set 1: 60 kg × 12
Set 2: 60 kg × 9
Lat Pulldown (Single Arm)
W1: 17.5 kg × 12 [Warm-up]
W2: 21.25 kg × 10 [Warm-up]
Set 1: 25 kg × 12
Set 2: 25 kg × 10
Incline Bench Press (Smith Machine)
W1: 60 kg × 12 [Warm-up]
W2: 100 kg × 4 [Warm-up]
Set 1: 110 kg × 9
Set 2: 110 kg × 6
Iso-Lateral Front Lat Pulldown
W1: 40 kg × 12 [Warm-up]
Set 1: 55 kg × 12
Set 2: 55 kg × 10
Chest Fly
Set 1: 119.5 kg × 15
Set 2: 119.5 kg × 10
Chest Supported T-Bar Row
Set 1: 25 kg × 15
Set 2: 25 kg × 13
Tuesday - Lower A
Tuesday - Duration: 1h 29m
Training Overview
Good session overall and legs held up well. Execution felt consistent and each movement had a solid stimulus with no low-back irritation. Adductors and curls both in a good groove and squat press moved nicely. Pre-workout meal sat well and energy remained stable throughout- addition of salt to the preworkout nutrition noticeably improved the pump through the session. Rest periods were probably a little longer than normal, but it did allow for better form and execution, so things are feeling pretty spent now.
Lying Leg Curl (Machine)
W1: 60 kg × 12 [Warm-up]
W2: 60 kg × 10 [Warm-up]
W3: 60 kg × 8 [Warm-up]
Set 1: 81 kg × 12
Set 2: 81 kg × 11
Seated Leg Curl (Machine)
W1: 61 kg × 12 [Warm-up]
W2: 82 kg × 10 [Warm-up]
W3: 96 kg × 8 [Warm-up]
Set 1: 117 kg × 10
Set 2: 117 kg × 10
Hip Adductor (Machine)
W1: 82 kg × 12 [Warm-up]
W2: 110 kg × 12 [Warm-up]
W3: 138 kg × 12 [Warm-up]
Set 1: 183 kg × 25
Set 2: 183 kg × 15
Set 3: 183 kg × 10
Cybex Squat Press
W1: 200 kg × 8 [Warm-up]
W2: 240 kg × 8 [Warm-up]
W3: 280 kg × 8 [Warm-up]
Set 1: 320 kg × 15
Set 2: 320 kg × 13
Leg Extension (Machine)
W1: 68 kg × 12 [Warm-up]
W2: 89 kg × 8 [Warm-up]
Set 1: 110 kg × 10
Set 2: 110 kg × 8
Additional Notes
Nutrition & Supps
Pre, intra and post workout setup remains consistent, with small tweaks coming as electrolyte improvements are made. Cravings are significantly reduced with the new reta schedule, making adherence easier. Daily electrolytes remain a priority and are clearly contributing to improvements in overall function and comfort.
PEDs
- Test E: 65mg EOD
- GH: 5IU daily
- Retatrutide: 2mg once weekly
- Mito stack: likely incoming soon (awaiting final confirmation)
No sides to report. Mood, energy, digestion, and sleep all in a good space.
General Comments
Overall momentum is good. Training is progressing even with form-focused resets, body composition is trending down, and routine feels dialled in. Looking to finish the year strong and set up well for the next phase.
i hate flus bro
but i see you swing out hard right now trianing again
