Approved Log Growth phase cycle with Test prop, Tren, Primo, NPP and GH

[BodyMonster34]

Hello everyone, this growth phase log is sponsored by notorious labs with HGH from @Liquid Gold Labs . I am really grateful to these guys for their support and belief in me during this phase. THis is 20 week log with the goal to get huge while focussing on my arms and legs. i'll move into a recomp and try and keep making gains down the line.

A little about myself: I am 37 years old, 5'6", weigh 85 kg, and have a bf of roughly 18%. Since I turned eighteen, I have been exercising. I spent the majority of my early gym years trying to control my food addiction and lose weight because I'm a typical chubby boy. It wasn't until I was 25 that I contacted a coach and began to make progress, gain a better understanding of my body, and improve my relationship with food. I've had a lot of trouble with food purging and bingeing, but now I'm in a better place with regard to food and nutrition. My passion for delicious food led me to pursue a career as a chef.

Below is a breakdown of stats, cycle, workouts and food

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)

Cycle
Cycle length 20 weeks (16/06/2025 – 03/11/2025)
Bloods - Sports BB2 on 25/08/2025, 06/11/2025

Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine

Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

I dont eat much red meat and am allergic to fish so that is out, you'll see more of chicken, turkey and other protiens. I will be playing loose with condiments and oil, but will keep em in check if i start getting bloated or stack on some fat. Will be posting training breakdown, pictures of meals every day. The pictures are

Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed.

@donaldpumps

bro let see more red meat. you need it if you gonna grow into a real man
too much chicken

 

[Donaldpump]

@Donaldpump damn looking thick and big bro want to see it on new level with the EF fam, checked you on EVO too you legit

happy to see this but i want to see you start adding pre post workout cardio FACT needed

@Notorious Labs welcome

You’re right mate, I will increase my cardio to minimum 5*30 min sessions. Doing 3 or 4 days cardio at best right now.

Pre workout I do a 10 minute walk or cycle till I feel warmed up and the pre kicks in.

 

[Donaldpump]

I'm not keen on running PEDs the whole 20 weeks.

I would leave it to bloods and performance and how much gains I make. Might cut it short brother, all depends on how much progress I can make without compromising too much on health.

 

[Donaldpump]

@donaldpumps

bro let see more red meat. you need it if you gonna grow into a real man
too much chicken

I will bro, I’ll add beef mince and lamb to the rotation. Don’t like it much but whatever it takes. Gotta be strong mentally and do it.

 

[2Thick]

Hello everyone, this growth phase log is sponsored by notorious labs with HGH from @Liquid Gold Labs . I am really grateful to these guys for their support and belief in me during this phase. THis is 20 week log with the goal to get huge while focussing on my arms and legs. i'll move into a recomp and try and keep making gains down the line.

A little about myself: I am 37 years old, 5'6", weigh 85 kg, and have a bf of roughly 18%. Since I turned eighteen, I have been exercising. I spent the majority of my early gym years trying to control my food addiction and lose weight because I'm a typical chubby boy. It wasn't until I was 25 that I contacted a coach and began to make progress, gain a better understanding of my body, and improve my relationship with food. I've had a lot of trouble with food purging and bingeing, but now I'm in a better place with regard to food and nutrition. My passion for delicious food led me to pursue a career as a chef.

Below is a breakdown of stats, cycle, workouts and food

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)

Cycle
Cycle length 20 weeks (16/06/2025 – 03/11/2025)
Bloods - Sports BB2 on 25/08/2025, 06/11/2025

Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine

Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

I dont eat much red meat and am allergic to fish so that is out, you'll see more of chicken, turkey and other protiens. I will be playing loose with condiments and oil, but will keep em in check if i start getting bloated or stack on some fat. Will be posting training breakdown, pictures of meals every day. The pictures are

Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed.

@donaldpumps

yeah you got a damn good log going too on evo. i just posted in it yesterday
this one is going to be awesome too pump it

 

[Donaldpump]

Yesterday’s workout - shoulders

I’ve been doing stretching and spanking reverse peck deck fly before shoulders, I’ve found it makes my other lifts more balanced and easy.

OHP (should be doing em with a barbell but I feel it better on a plate loaded machine)

1*40 kg 17 reps
1*50 kg 12 reps
1*60 kg 12 reps
1*80 kg 10 reps
1*90 kg 6 reps

Arnold press

1*20 kg 16 reps
2*25 kg 12/12 reps
1*30 kg 8 reps
1*32.5 kg 5 reps

Incline bench reverse fly

3*10 kg 12/12/12 reps
1*12 kg 8 reps with partials till I could hold on

Dumbbell shrugs

2*30 kg 12/12 reps
2*35 kg 12 reps

Pronated Wrist curls

4*15 kg 15/15/15/15 reps

Supinated wrist curls

4*10 kg 15/15/15/15 reps

Leg raises on bench

4 sets AMRAP (did no less than 15 every set)

Cardio - 25 min 5 incline on 5.5 speed
Step count - 12474

I ate the same meals the past 2 days.

For breakfast, I swapped peanut butter for a probiotic yogurt. No other changes.

Weight is moving good, had a great workout, shoulders are my favourite part to work on atm. Did abs a bit and got a massive cramp. I need to do core and abs more frequently.

Added pink salt to intra workout with EAAs and glutamine.

Today is a rest day, I’m going to do a 6km walk around the house. Got some good inclines and hr is always 130+ on the walk. Finishing it with mobility exercises for a bad ankle and shoulder. Will also do 4 sets AMRAP leg raises.

 

[Ulter]

Hello everyone, this growth phase log is sponsored by notorious labs with HGH from @Liquid Gold Labs . I am really grateful to these guys for their support and belief in me during this phase. THis is 20 week log with the goal to get huge while focussing on my arms and legs. i'll move into a recomp and try and keep making gains down the line.

A little about myself: I am 37 years old, 5'6", weigh 85 kg, and have a bf of roughly 18%. Since I turned eighteen, I have been exercising. I spent the majority of my early gym years trying to control my food addiction and lose weight because I'm a typical chubby boy. It wasn't until I was 25 that I contacted a coach and began to make progress, gain a better understanding of my body, and improve my relationship with food. I've had a lot of trouble with food purging and bingeing, but now I'm in a better place with regard to food and nutrition. My passion for delicious food led me to pursue a career as a chef.

Below is a breakdown of stats, cycle, workouts and food

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)

Cycle
Cycle length 20 weeks (16/06/2025 – 03/11/2025)
Bloods - Sports BB2 on 25/08/2025, 06/11/2025

Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine

Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

I dont eat much red meat and am allergic to fish so that is out, you'll see more of chicken, turkey and other protiens. I will be playing loose with condiments and oil, but will keep em in check if i start getting bloated or stack on some fat. Will be posting training breakdown, pictures of meals every day. The pictures are

Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed.

@Donaldpump nice welcome to EF family
good start to this log. i like the good fats you get in your diet

 

[ROIDDERS]

Hello everyone, this growth phase log is sponsored by notorious labs with HGH from @Liquid Gold Labs . I am really grateful to these guys for their support and belief in me during this phase. THis is 20 week log with the goal to get huge while focussing on my arms and legs. i'll move into a recomp and try and keep making gains down the line.

A little about myself: I am 37 years old, 5'6", weigh 85 kg, and have a bf of roughly 18%. Since I turned eighteen, I have been exercising. I spent the majority of my early gym years trying to control my food addiction and lose weight because I'm a typical chubby boy. It wasn't until I was 25 that I contacted a coach and began to make progress, gain a better understanding of my body, and improve my relationship with food. I've had a lot of trouble with food purging and bingeing, but now I'm in a better place with regard to food and nutrition. My passion for delicious food led me to pursue a career as a chef.

Below is a breakdown of stats, cycle, workouts and food

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)

Cycle
Cycle length 20 weeks (16/06/2025 – 03/11/2025)
Bloods - Sports BB2 on 25/08/2025, 06/11/2025

Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine

Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

I dont eat much red meat and am allergic to fish so that is out, you'll see more of chicken, turkey and other protiens. I will be playing loose with condiments and oil, but will keep em in check if i start getting bloated or stack on some fat. Will be posting training breakdown, pictures of meals every day. The pictures are

Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed.

@Donaldpump that gear is looking sweet! lots of goodies in there i am jealous they look good!
you will love the EF family community

 

[abolone]

Nice log bro, watching this one!

@Notorious Labs is a great dude congrats on sponsorship!!

 

[ceo]

Hello everyone, this growth phase log is sponsored by notorious labs with HGH from @Liquid Gold Labs . I am really grateful to these guys for their support and belief in me during this phase. THis is 20 week log with the goal to get huge while focussing on my arms and legs. i'll move into a recomp and try and keep making gains down the line.

A little about myself: I am 37 years old, 5'6", weigh 85 kg, and have a bf of roughly 18%. Since I turned eighteen, I have been exercising. I spent the majority of my early gym years trying to control my food addiction and lose weight because I'm a typical chubby boy. It wasn't until I was 25 that I contacted a coach and began to make progress, gain a better understanding of my body, and improve my relationship with food. I've had a lot of trouble with food purging and bingeing, but now I'm in a better place with regard to food and nutrition. My passion for delicious food led me to pursue a career as a chef.

Below is a breakdown of stats, cycle, workouts and food

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)

Cycle
Cycle length 20 weeks (16/06/2025 – 03/11/2025)
Bloods - Sports BB2 on 25/08/2025, 06/11/2025

Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine

Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

I dont eat much red meat and am allergic to fish so that is out, you'll see more of chicken, turkey and other protiens. I will be playing loose with condiments and oil, but will keep em in check if i start getting bloated or stack on some fat. Will be posting training breakdown, pictures of meals every day. The pictures are

Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed.

@Donaldpump bros you sure like a lot of chicken. how you cooking it? you put in air fryer?