Test Eth Cycle....

[brandonp005]

thats cool

i'll be there bro..just come up to me and introduce yourself..i'll have on green mesh shorts with a black cut off shirt

i'll be doing squats, bench, barbell rows, tricep extentions, and hammer curls...so if you want to keep those muscles fresh, you can jump in and get a workout in with me

 

[iggy]

squats, bench, rows, cleans, hammer curls, and calves for me.

 

[the.gladiator1987]

chest, arms for me. I never work out anything else those lifts are for losers who think they need overall strength

 

[iggy]

lolololol. try telling my buddy who deadlifted 800lbs weighing 175lbs bro....

being strong in compound lifts helps you overall.

my buddy who is jacked as all hell with sick genetics does abs, biceps, and chest all the time....
hes got chicken legs though.

 

[the.gladiator1987]

it was a joke

 

[Bigpimpin10]

hows it going bp!

 

[brandonp005]

hows it going bp!

going good bro

 

[brandonp005]

Monday 7-6-09
Week 10 of Cycle
Week 2 of 5X5 Routine

186.2 lbs

Squat
160 X 5
200 X 5
240 X 5
280 X 5
320 X 5

Flat Bench *Went with an extremely wide grip. Hurts my wrist more but feels good on the chest.
145 X 5
180 X 5
220 X 5
255 x 5
290 X 5

Barbell Rows
120 X 5
150 X 5
180 X 5
215 X 5
245 X 5

Weighted Hypers
45 X 8
45 X 8

Cable Crunch
155 X 8
155 X 8
170 X 8
170 X 8

***Chest feels extremely strong. Both wrists are hurting, so I've been wrapping them up when I bench. Lower back pumps from hell. I need to take in more water and get some taurine. Only drank around 100oz. of water today. It was everything I could do to carry the weights from the squat rack over to the flat bench. Overall though, it was a great workout.

 

[needtogetaas]

Have you upped the cals bro?

 

[brandonp005]

Have you upped the cals bro?

Yes, weight is on the rise. I'm up 10 lbs since the competition photos.