Please Scroll Down to See Forums Below 
brandonp005
New member
I have a wide back by nature. I want to make them look like 2 sides of beef hanging off my ribs! haha
Test Eth Cycle....
- Thread starter brandonp005
- Start date
I have a wide back by nature. I want to make them look like 2 sides of beef hanging off my ribs! haha
thats awesome bro.. thats the same with me i just have a wide back naturally.. and because of working out its gotten wider.. looks insane!
brandonp005
New member
brandonp005
New member
Friday 5-29-09 Workout
End of Week 4 (test/tren)
End of Week 2 (clen)
Flat Bench
135 X 15
185 X 10
205 X 8
235 X 6
285 X 4 ***Smoked this, will be going for 295 next week.
Incline DB Press
60 X 15
70 X 10
80 X 8
100 X 6
100 X 4
***Did the incline flys and dips as a superset.
Incline Flys ***Performed real slow to get a nice stretch.
35 X 10
40 X 8
45 X 8
Dips
3 sets of 15 with body weight.
DB Pullovers
55 X 15
65 X 15
75 X 15
***Did wide grip chin ups and incline cable pulldowns as a superset.
Wide Grip Chin Ups
5 sets of 8
Incline Cable Pulldowns
170 X 10
185 X 8
200 X 8
245 X 8
290 X 8
***Did barbell rows and crunches as a superset.
Barbell Rows
135 X 8
225 X 8
225 X 8
245 X 8
Crunches
4 sets of 50
***Did cable crunches and barbell trunk twists as a superset.
Cable Crunch
155 X 10
170 X 10
170 X 10
Barbell Trunk Twists
45 X 12
45 X 12
45 X 12
***Immediately following the workout, I did a 1.6 mile jog in 13 minutes.
***Shit is getting great. I did a lot of supersets tonight due to the lack of time and also just wanting to push the pace for that extra fat burning edge. This might be one of my best workouts ever. I felt really good on the way to the gym and knew that it was going to be a great night. I love these feelings!
End of Week 4 (test/tren)
End of Week 2 (clen)
Flat Bench
135 X 15
185 X 10
205 X 8
235 X 6
285 X 4 ***Smoked this, will be going for 295 next week.
Incline DB Press
60 X 15
70 X 10
80 X 8
100 X 6
100 X 4
***Did the incline flys and dips as a superset.
Incline Flys ***Performed real slow to get a nice stretch.
35 X 10
40 X 8
45 X 8
Dips
3 sets of 15 with body weight.
DB Pullovers
55 X 15
65 X 15
75 X 15
***Did wide grip chin ups and incline cable pulldowns as a superset.
Wide Grip Chin Ups
5 sets of 8
Incline Cable Pulldowns
170 X 10
185 X 8
200 X 8
245 X 8
290 X 8
***Did barbell rows and crunches as a superset.
Barbell Rows
135 X 8
225 X 8
225 X 8
245 X 8
Crunches
4 sets of 50
***Did cable crunches and barbell trunk twists as a superset.
Cable Crunch
155 X 10
170 X 10
170 X 10
Barbell Trunk Twists
45 X 12
45 X 12
45 X 12
***Immediately following the workout, I did a 1.6 mile jog in 13 minutes.
***Shit is getting great. I did a lot of supersets tonight due to the lack of time and also just wanting to push the pace for that extra fat burning edge. This might be one of my best workouts ever. I felt really good on the way to the gym and knew that it was going to be a great night. I love these feelings!
needtogetaas
New member
We need to go right into keto bro. Start by dropping 50 grams of carbs of your daily diet. Feel free to add more protein if you like. But this week drop 50 grams of carbs ed of your diet. This is not a compete keto. When i get back we will go into complete keto.
brandonp005
New member
50 less carbs coming up! haha
brandonp005
New member
Quick and shitty update:
Monday I work I hurt my left wrist. I thought I broke it at first but I think its just sprained. I didn't workout monday and today (tuesday) I had to go really light. I wrapped it up real tight but still hurt like a bitch. I got 275 on the bitch but was damn near in tears. After the flat bench and incline db press, I had to really slack off when doing back because the pain was just too much. I'm taking Ibuprofren throughout the day and icing it at night. I'm hoping that if I nurse it, by the end of the week I'll be good to go. That way I can push the hell out of it next week.
Also, on Monday I had my first tren cough experience. It was very mild luckily. I inserted the needle in my glute and aspirated, everything was good. When I had about 3/4cc left, my girlfriend said something that made me laugh and I slightly moved the needle. When I pulled the needle out, I noticed 2 little droplets of blood in the base. About 15 seconds after the injection, I had a overwhelming feeling come over my chest and a tickle in the back of my throat. I knew what was coming. I immediately started sipping on water and tried to focus on controlling my breathing. When I had to cough, I tried to make it as soft as possible. For the most part, I was able to control it pretty well. I can see where it could easily get out of control and be quite frightening. Approximately 2 minutes later, everything was feeling back to normal.
Advice to all you out there, if/when you have your first Tren Cough experience, that main thing is "Don't Panic." Focus on controlling your breathing and try to control the intesity of the cough as well. Sipping on water will help keep the coughs down as well.
Monday I work I hurt my left wrist. I thought I broke it at first but I think its just sprained. I didn't workout monday and today (tuesday) I had to go really light. I wrapped it up real tight but still hurt like a bitch. I got 275 on the bitch but was damn near in tears. After the flat bench and incline db press, I had to really slack off when doing back because the pain was just too much. I'm taking Ibuprofren throughout the day and icing it at night. I'm hoping that if I nurse it, by the end of the week I'll be good to go. That way I can push the hell out of it next week.
Also, on Monday I had my first tren cough experience. It was very mild luckily. I inserted the needle in my glute and aspirated, everything was good. When I had about 3/4cc left, my girlfriend said something that made me laugh and I slightly moved the needle. When I pulled the needle out, I noticed 2 little droplets of blood in the base. About 15 seconds after the injection, I had a overwhelming feeling come over my chest and a tickle in the back of my throat. I knew what was coming. I immediately started sipping on water and tried to focus on controlling my breathing. When I had to cough, I tried to make it as soft as possible. For the most part, I was able to control it pretty well. I can see where it could easily get out of control and be quite frightening. Approximately 2 minutes later, everything was feeling back to normal.
Advice to all you out there, if/when you have your first Tren Cough experience, that main thing is "Don't Panic." Focus on controlling your breathing and try to control the intesity of the cough as well. Sipping on water will help keep the coughs down as well.
brandonp005
New member
Alright bros, now that I've submitted my pics for the contest, its time to get back to a detailed log!
I have 5 weeks of this cycle. I'll post up my contest pics this evening when I get back from working out.
My goal is to begin bulking up for a show next year. We (needto and I) are going to shoot for competing around the weight of 205. I'm currently 176 lbs.
I have 5 weeks of this cycle. I'll post up my contest pics this evening when I get back from working out.
My goal is to begin bulking up for a show next year. We (needto and I) are going to shoot for competing around the weight of 205. I'm currently 176 lbs.
Similar threads
