Swolecat/Animalbolic/Warrior Diets

[New_Mass]

personally, me being a dietician I know that most customized diets are DIFFERENT. It’s just NOT possible to make them the same, not even in lay-man conceptual terminology.

Mr.X

this is the bottom line

 

[gregory]

Dieting is simple and in the end it's all mental. A calorie deficit is all that is required. as long as your protein and carbs and fats are in check you're all set. Time your carb intake somewhat and you'll get a feel for it. There is no magic. Law of thermal dynamics, calories in = calories out. PERIOD.....

 

[Tom Treutlein]

Basically, yes. When trying to lose weight, I see the main factor as calories in < calories out. Now, for those trying to get below 8% BF or something, I can't say. I would never venture that low because it just doesn't interest me.

As for overfeeding, you need to take more into account meal timing and macronutrient combinations. It becomes more than just calories in > calories out at that point.

 

[~SC~]

Law of thermal dynamics, calories in = calories out. PERIOD.....

Not really.

Eat 2500 kcals from Burger King for a 2 week period.

Then eat those same kcals in the form of CLEAN NUTRITION for a 2 week period.

You tell me which 2500 kcals serve to give you a better physique. People are so hung up on Kcals in/Kcals out, and wonder why they never change.

It's VERY key, at least by those in the know.

~SC~

 

[gregory]

Not really.

Eat 2500 kcals from Burger King for a 2 week period.

Then eat those same kcals in the form of CLEAN NUTRITION for a 2 week period.

You tell me which 2500 kcals serve to give you a better physique. People are so hung up on Kcals in/Kcals out, and wonder why they never change.

It's VERY key, at least by those in the know.

~SC~

Look i'm not against your methods. And you picled only a part of my post. I said that a diet with a resonable setup bodybuilding wise will work as long as the calories are in check. And i can turn this around on you and say that a clean diet of 7000 cals per day is better for cutting then a 2500 cal diet that's semi clean. Ofcourse it's not, Calories are in fact what matter in the end. Micro and macro nutirent breakdown is very important, i never denied that, but in the end it's the calories, but not ONLY the calories but calories none the less.

 

[~SC~]

Look i'm not against your methods. And you picled only a part of my post. I said that a diet with a resonable setup bodybuilding wise will work as long as the calories are in check. And i can turn this around on you and say that a clean diet of 7000 cals per day is better for cutting then a 2500 cal diet that's semi clean. Ofcourse it's not, Calories are in fact what matter in the end. Micro and macro nutirent breakdown is very important, i never denied that, but in the end it's the calories, but not ONLY the calories but calories none the less.

All good, believe me, I'm not attempting to begin a huge debate about this, as I see entirely no point. I'm confident in what I know to work, and work very well, and was just sharing a bit of insight as to how many (not singling you out) make the mistake of focusing on counting Kcals, because it's far more advanced than that. (If one wishes to take his/her physique to the next level)

One very simplistic example: The inclusion or exclusion of healthy fats and/or carbs at appropriate times do make a difference, and do decide if it's just "weight" that is lost, or actual fat that is lost. The body can understand messages that you send, so it's imperative to send the correct message to achieve the body you desire.

Peace!

~SC~

 

[gregory]

All good, believe me, I'm not attempting to begin a huge debate about this, as I see entirely no point. I'm confident in what I know to work, and work very well, and was just sharing a bit of insight as to how many (not singling you out) make the mistake of focusing on counting Kcals, because it's far more advanced than that. (If one wishes to take his/her physique to the next level)

One very simplistic example: The inclusion or exclusion of healthy fats and/or carbs at appropriate times do make a difference, and do decide if it's just "weight" that is lost, or actual fat that is lost. The body can understand messages that you send, so it's imperative to send the correct message to achieve the body you desire.

Peace!

~SC~

You're correct in what you say, that's for sure. All is good bro i know you're good and a lot of peeps used your methods and were very sucessful.

Peace.


BTW: are you Polish?

 

[~SC~]

You're correct in what you say, that's for sure. All is good bro i know you're good and a lot of peeps used your methods and were very sucessful.

Peace.


BTW: are you Polish?

Yes, I am Polish!!

Hey, no Pole-Jokes now!!!!! LOL!!!!!

Just kiddin', hell, I've probably heard them all, and told even more myself!

~SC~