Swolecat/Animalbolic/Warrior Diets

[Mr.X]

Two things:

1) I have a degree in Biomechanics (MS)
2) I do teach other topics (PhD Accounting)

there you go....

Now, whoever is trying to throw sarcasm my way, wake up - it aint working.

P.S. it's NOT Mister X , it's Mr.X


Mr.X

 

[~SC~]

The teacher just taught someone how to shut his respective pie hole........

LOL.............beautiful!

~SC~

 

[DepressiveJuice]

SC, X why are you two bein so offensive? people are just trying to be helpful here. chill out

 

[~SC~]

DJ, u know nothing about the posts that attempted to make a mockery of Mr. X and they were deleted because of it.

You tell Mr. X that he should be made to look like a fool in his own diet forum, and tell me what he tells you! You've got no place to talk, as you've talked more shit about me than anyone here! So, you should be the one "chilling out".

All in the kool aid, and have no idea what the flavor is.

~SC~

 

[obiwan9962]

well now
lol
here is my two cents
i see no benefit in a diet where your primary meal and majority of cals come late in the evenings (warrior diet)
i am some what familiar with X's and SC' premise and see them as far more advanced than i in this field
i like to throw alittle common sense onto the fire rather than fuel

my background
i am a natral healer in mostly eastern and some western medicine
i was a med student
i studied a experimental science called psychonutrion where the thought was what you ate directely affected moods and personality
i have been a prediabetic hypoglycemic since i was 16
i am now 41 and seeing the years of abundance and laziness take its toll
i pointed out to myself i felt best when i was playing football rugby and volleyball in high school and college and was working out daily
i now workout 4 times a week compared to 0 last year and the previous 12
i am chef by trade and get to taste lots of great food but was on a lo cal lifestyle all my adult life but only once dipped below 200 ( i am 5'5)
i started atkins two months ago at 272 and 38% bodyfat
i was on it for 6 weeks and now have gone over to a ckd

day one: 272# 5'5 38% bf
today 10/14 246# 24% bf lost 2.5 inches around my waist
have not gained in my body dimensions but rather lost 5 inches around my shoulder 3 around my chest gained alittle around my thighs and calfs but that is where i always gain muscle
i did add an inch to my biceps
just got a bow flex lets see what that does
i was only working out 3 times a week before i easily added a fourth
i think i can easily go to 6 days a week doing a rapid fire 40 min work out
i thank all on this site for inspiration esp X, SC and BFA
karma for all

 

[obiwan9962]

PS
my goals are to look ripped
have a bf lower than 10%
generate some gh factors in this bod of mine
look and feel younger
i have a babyface lol already peeps think i am 30
but my body is kinda worned down
i work on my feet and for the last two years i have been having constant knee and ankle pain
barring artritis i would like to be painfree again
and man i would like a girl to look at me without apathy again
damn i had a cute butt in highschool and college
lol
nevermind!

 

[Burning_Inside]

PS
my goals are to look ripped
have a bf lower than 10%
generate some gh factors in this bod of mine
look and feel younger
i have a babyface lol already peeps think i am 30
but my body is kinda worned down
i work on my feet and for the last two years i have been having constant knee and ankle pain
barring artritis i would like to be painfree again
and man i would like a girl to look at me without apathy again
damn i had a cute butt in highschool and college
lol
nevermind!

You can get there, just beware if your fat loss stalls and you are already in a really low reduced calorie state, it may be a good time to switch over to bulking up for a month or 2, then diet again.

 

[~SC~]

9962, thanks very much for the Karma! You rock!

~SC~

 

[obiwan9962]

thanks all the same burning
i am happy with my bulk/girth
i would rather reduce
sorry i don't want to be massive
i want to be cut and ripped
hardbody if ya know what i mean
want muscles but i am happy with 15 inch biceps
though i doubt my thighs will be any smaller unless i acquire some sort of wasting disease (knock wood)
i use the info X and SC and BFA have supplied and used it to my ends
ty friend B_I

 

[~SC~]

Glad to have helped you out bruh!

~SC~