Starting SSAlexSS Overtraining (C) tomorrow!

[Imnotdutch]

This sounds like a nightmare!!!!!

Look at it this way man....

If I can spend 15 hours a week in the gym and gain 50 lbs on all of my main lifts...great.

If I can spend 5 hours a week in the gym and gain 50 lbs on all of my main lifts...even better.

Anyone can see which is the most efficient. Opportunity cost...hmmmm..

B True

I was just thinking the same thing.....geez if you want to grow eat more and train smart.

Anybody know if he was ingesting anything but that homebrew drink??

 

[Advaik]

I am not as sore as I thought I would be today, although there is still alot of pain. I was very dehydrated when I got up, even though I drunk atleast 2 gallons of water yesterday. My arms look twice as big as normal, but I am sure it is just from the swellen. I also can't straighten out my arms, they are stuck at a 110 degree angle, I guess this is why I don't have much pain, my body isnt even allowing me to use my arms .

I forgot to mention that I did eat yesterday. Mainly things with alot of carbs/protien. When I got too tired to lift anymore, I would eat some high carb junk food (cereal, honeybun, etc) to give me a sugar boost.

All in all this was pretty fun, and if I do end up growing even just a few fractions of an inch, I'll still probably do it again.

 

[SSAlexSS]

I am not as sore as I thought I would be today, although there is still alot of pain. I was very dehydrated when I got up, even though I drunk atleast 2 gallons of water yesterday. My arms look twice as big as normal, but I am sure it is just from the swellen. I also can't straighten out my arms, they are stuck at a 110 degree angle, I guess this is why I don't have much pain, my body isnt even allowing me to use my arms .

I forgot to mention that I did eat yesterday. Mainly things with alot of carbs/protien. When I got too tired to lift anymore, I would eat some high carb junk food (cereal, honeybun, etc) to give me a sugar boost.

All in all this was pretty fun, and if I do end up growing even just a few fractions of an inch, I'll still probably do it again.

So hey. Update us more on your progress.

You should also try 100 sets of squats and 100 sets of deadlifts in one day.
I heard it gives you even better results!

 

[Advaik]

It's now the third day, and when I woke up I was in PAIN. I couldnt even move my arms. I almost cried taking a shower. I also noticed that my arms were no longer swollen, they just hurt alot.

However, when I measured my arms they were 1/2 inch larger! I don't know if I am keeping these gains or if it's just temp, but that sure made my day . I'll let you know how much I gain at the end of the week.

 

[Haz]

LOL Advaik, now I'm wondering if your story is all a hoax to try and get us to destroy our arms! 1/2 a fucking inch!? Man, if that ain't all bull, I'm willing to give it a try.

 

[Advaik]

I kid you not. I should mention that I took 30g Creatine 15g ALA on the day of the lifting, and have been taking 10g Creatine 5g ALA each day after. So it could just be temp. Like I said, I am gonna give it till the end of the week before I start making actual claims. If I keep this 1/2 inch, I'll be damn sure to do it for squats/deadlifts sometime next month.

 

[b fold the truth]

If you couldn't move your arms and almost cried taking a shower...how did you get to where you could flex them to take a measurement?

Just curious...

B True

 

[Advaik]

I don't flex when I take measurements, I just hold my arm out.

 

[SSAlexSS]

It's now the third day, and when I woke up I was in PAIN. I couldnt even move my arms. I almost cried taking a shower. I also noticed that my arms were no longer swollen, they just hurt alot.

However, when I measured my arms they were 1/2 inch larger! I don't know if I am keeping these gains or if it's just temp, but that sure made my day . I'll let you know how much I gain at the end of the week.

If it was your 3rd day it is doubtful that it is all blood or pump. it doesnt last so long!

Congrats! You have grown instant arms!

My methods DO work!!

 

[b fold the truth]

When my chest gets sore...it feels and is swollen for a few days. I can only imagine after you overtrain them like you have...for how many days that they would be swollen.

B True