SLOW cutting diet

[thatbloke]

hey guys

currently cruising on 250mg test cyp

ive decided to do a SLOW cut while i cruise and prime my body for my next blast

i will be blasting probably in about 2 months

so till then im cutting very carefully

stats

216 pounds
bf% a low 11 mark
height 5'10

ive cut down from 226 pounds, (including water bloat, so maybe only really dropped about 5 pounds of fat so far)

goals, drop about a 3/4 of a pound or a pound of fat a week with minimal muscle loss, happy to drop only half a pound if itll help maintain more muscle

so id like to drop about 9-10 pounds so im VERY lean and primed for my next blast

would like some opinions of my slow cutting diet

DIET atm (NON workout days)

Breakfast: cereal with skim milk and half scoop whey protein ( 100 carbs, 50 protein, 5 fat)

Lunch: rice, tuna (carbs 70, protein 45, fat 5)

snack 1: varies usually either

a: 1 n half protein bars

b: rice pudding with smoked tuna

c: skim milk with scoop weigh protein (45 carbs, 45 protein, 5 fat)

snack 2: same as snack 1 (45 carbs, 45 protein, 5 fat)

Dinner: varies again, usually a carb source of either bread, pasta, rice with a protein source of either 1-2 lean steaks, 1-2 chicken breasts, lean beef strips etc with steamed vegies (carbs 70-80, protein 50, fat 10)

Before bed: scoop slow digesting protein ( 0 carbs, 45 protein, 3 fat)

Totals (340 carbs, protein 325, fat 40)

ON workout days i have post workout shake (35 carbs, 45 protein, 2 fat)

Totals workout days (400 carbs, protain 370, fat 40)

and at lunch i add a glass of juice (25 carbs) since my workout usually will be and hour after lunch so i add in the carbs to give me a good energy source for a good workout

ALL opinions and advice welcome