SL 5*5 log

[themondtster]

Thanks yall....love my beautiful little girl. Now back to business.

Week8

15% deload rounded up to nearest 5/10#'s

Day1.

Squats- warmup,245#5*5.

BB bench press- 185#5*5.

Pendlay row- 155#5*5.

Felt good.

From My Droid!

 

[themondtster]

Day2

Squats-255#5*5.

Clean to press- 105#5*5.

Deadlift-255#4*4.

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[themondtster]

Day 3

Bulgarian split squat-105#3*10.

BB bench-135*5*10.

Bent over DB row-45#5*10.

DB forward lunges-30#3*10.

DB flies chest- 45#5*10.

DB flies back-30#5*10.

Haven't been doing too many extras lately since I've started doing the T-nation 60 day challenge on August 1st.

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[themondtster]

Week9

Day1. Squat-265#5*5.

Bench- 190#5*5.

Pendlay row- 165#5*5

Seated calve raises while waiting on bench. 2/45# plates.3*10.

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[JDid23]

keep it up bro. i'm curious to see how that 60 day challenge works for you

 

[themondtster]

Day2.

Squats-270#5*5.

Clean to press- 115#5*5.

Deadlift-275#4*6

Love me some deadlifts!

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[themondtster]

Day3.

Bulgarian split squat-125#.2*10,1*5.

BB bench- 155#5*10.

Bent over DB row- 50#5*10.

All the energy I had. Lack of sleep from the newborn is catching up. Still gonna do my 60 challenge tonight after I rest for a while.
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[themondtster]

Week 10.

Day1 Squats-275#1*5,2*4,1*3.(knee/muscle started aching so cut it short not get injured).

BB bench-195#5*5.

Pendlay row-175#5*5
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[themondtster]

Day2.

Squats-285#3*5,3*3.(285 seems to be my limit, at least got more reps this time, but came about an inch short of parallel with half the reps as usual. Same weight I had to deload from.)

Clean to press- 120#5*5.

Deadlift- 295#4*4

From My Droid!

 

[JDid23]

yea man, definitely deload squat and work on breaking parallel.