Sky's Log

[playmatesky]

THURDAY OCT 6TH

Weight : 128 fu(kkkkkkkkkkkkkkkkkkkkkkkk! Cant I do anything right? lol

2 cardio breeze plus yes

CARDIO:1 HOUR 10 MINUTES

WALK/JOG, SPRINTS UPHILL x 7...WALK, JOG, WALK HALF WAY UP SUNRAY PARK TO MEDITATE BUT A STUPID DOG KEPT BARKING SO I WALKED HOME
CALORIES BURNED: 500

8:30
2 scoops choc protein with glutamine
Glucorell x's 2
3 tbs cream of wheat
estro balance, naturthroid, corticut, l tyrosine,magnesium,b12 shot

11:30
6oz grapefruit

Went to hang out with a friend as I hang out with him every Thursday. He said he had a surprise for me and list of events to do. I was like hmmm..then when I got there I asked if we could go to Soma Cafe (healthy food place) for a salad. He said know because he had lunch plans. I was like noooooooooooooooo !!!! He said dont worry...I know how you eat. So he had the chef go to the store and buy all organic and weighed everything.

1:30
6 romaine hearts of salad
1 tbs flax meal with spices
3 oz chick brst
1/2 c spinach steamed
1c. cappacino with almond milk and non fat coca (made from pure cocoa bean there) since I have allergies
And he had a fruit salad of berries with stevia but I was good and passed on it since it. Yum!!

4:30
somas ahi tuna salad
a few slices of potatoe
and their homemade dressing
they provide a nutrition breakdown so its the only place I eat out unless Im cheating.
4 multi vitamins, vit c, magnesium

7:30
1 ounce pecans

3 amino sport/glutamine
CARDIO::: WALK WITH FAMILY AND 2 DOGS. I HOUR CALORIES BURNED=298
3 amino sport/glutamine


9:00
post workout 2 sc. pure whey with water and cinnamon + glutamine

Bedtime: glutamine, 4 multis, vhp
DIDNT LIFT TODAY. I WAS WIPED OUT. Kind of emotional I think a bit possibly overtrained but I get accupuncture tomorrow afternoon so hopefully it helps. Always does.


calories::::1318 breakdown p/c/f/= 36/22/41 grams p/c/f/=116/79/58

 

[playmatesky]

Just read my notes...Im trippen on scale weight and thats not like me. I know it really doesnt mean much. Cant wait to get my b/f checked next week!!

 

[playmatesky]

Friday, October 7th.....

Weight: 127.5

6:45
glutamine +
2 scoops choc whey +water
2 glucorell
1 blueberry bran muffin
1 c. coffee +
2 tbs half/half

estro balance, l tyrosine, cardio breeze, hydrozyme, magnesium, naturethroid

glutamine+water

CARDIO*** 1 HOUR 2 MINUTES** HIKE EQUESTRIAN WITH FRIEND...BURNED 563 CALORIES...I have done that hike twice before and its hard but today I was almost to the top but just couldnt go anymore. My energy isnt as good anymore due to decreased calories and increased cardio. Urgh...Im gonna go a little easier on the cardio, incorporate more yoga, and have adrenals worked on today with accupuncture and see how that goes.
I know its getting to me because yesterday I was an emotional mess and that is always a sign to me of overtraining. Cranky pants!


9am:
1 scoop pure whey + water +glutamine

 

[playmatesky]

Ok....Ive come to learn that this log this just isnt for me. I like the idea but with weighing foods, measuring, writing in my written journal that I carry with me, and fitday, this is jus to time consuming. So I will continue all the others but drop the online journal. Obviuosly I keep getting behind. ;C

 

[jenscats5]

Ok....Ive come to learn that this log this just isnt for me. I like the idea but with weighing foods, measuring, writing in my written journal that I carry with me, and fitday, this is jus to time consuming. So I will continue all the others but drop the online journal. Obviuosly I keep getting behind. ;C

Sorry to hear that!! But you've learned something about yourself!! Check in with us here & there tho!

 

[playmatesky]

I sure will. Yeah I learned something....that I can never keep up with anything lol....

 

[velvett]

Ok....Ive come to learn that this log this just isnt for me. I like the idea but with weighing foods, measuring, writing in my written journal that I carry with me, and fitday, this is jus to time consuming. So I will continue all the others but drop the online journal. Obviuosly I keep getting behind. ;C

Best Wishes Sky.

 

[playmatesky]

Thanks Velvet. Damn it... I really should be logging. I just hate being on the computer forever. I would get home late and be like urgh..I have to log. BUt it does help. Thank God for Fitday. I recently started using it about a month ago. It helps so much.