Sky's Log

[playmatesky]

Wednesday September 28th

weight: 129

sore legs and ass today ....eeeewwwy
Off day from weights..just cardio day

7:15
1/2 c. oats with cinnamon/stevia
1 scoop pea protein
2 tbs flax meal

hydrozyme, magnesium, naturthroid, L tyrosine, b12 shot,glutamine

10:15
12 asparagus
turkey burger

glutamine in water bottle and took a walk with it
Cardio: 56 minute walk 442 calories burned

12:00
1/2 c brown rice


3:15
3 oz chicken Breast
1/2 c brown rice
1 tbs flax oil
1 c. green beans
naturthroid, l tyrosine, corti cut, hydrozyme

6:30
4 oz grnd chicken with salsa
2 c. salad
1 c cucumber
apple cider vinegar for dressing

8:30
1 scoop pea protein

9:10
1 oz cashews

Lglutamine, corti cutX 2....vhp..

1362 calories.....57 fat grams 39%.....95 carbs 22%........128 protein 39%....

 

[playmatesky]

Thursday September 29th....

weight: 128
glutamine upon waking, cardio breeze, and naturoid
7am: 38 min jog/walk...uphill once
323 calories burned
glutamine

8am:
1 sc. pea protein
1/2 c. scottish oats
hydrozyme,magnesium,corti cut, b12 shot, rest o naturthroid

11am
1 oz cashews

2:30
113 grams pecan crusted halibut
1 c green beans
5.3 oz potatoe
hydrozyme, omega 3, corticut, 3 multis,magnesium

4 pm
5 oz grapefruit
hydrozyme
coffee,stevia, and 2 tbs coffee crm

6:30
4 oz. chicken breast
2 c. romaine salad
1 tbs flax oil
1 tbs apple cider vinegar

hydrozyme, 3 multi, vit c, corticut

3 amino sport and glutamine

Chest work out:

a1
W90
close grip chin up and negatic\ves. 4 sets 6-8 and 1 set of 10-12 add in negatives

a2
w 25x7
30% incline db chest press/4 sets

b1
weight 50 4 sets of 6-8
upper pulley pullover arms straight

b2
4 sets 6-8 decline db fly....was at friends home gym with no decline so did it on incline
w12/6-8

c
low pulley sa sb powell raise
3 sets of 8-10

glutamine and 3 amino sport

10pm
2 scoops of pea protein
2 oz chicken breast

corticutx2, glutamine,vhp,3 multi, vit c

1433calories 32f/24c/43p
51gr fat...101 gr carbs...154 gr prot.

I have had a tremendous amount of energy throughout the day. But aroud 6 or 7 pm Im pooped. Had a stomach ache after coffee today and grapefruit. I have a feeling it was from the grapefruit so Ill watch that.

 

[playmatesky]

Friday September 30th

weight 128

Did do cardio on an empty stomach because I am going to hike with a friend today...He better hurry up and call me! lol Got new hiking boots last night, a cute baseball cap, pink jogging pants, and a new heart rate monitor. Yeah! Oh Yeah a new digital scale as well. Just wanted new new new. Yipppeee!

7:30 am
1/2 c. oats with cinnamon
1 tbs. flax meal
1 jenny O turkey sausage
1 c. blueberry tea

hydrozyme,omega 3, b12 shot, magnesium, L tyrosine, naturthroid
l glutamine
9am...hike Equestrain Mtn. 50 min 433 calories burned
l glutamine

10:20
1 sc. pea protein
4 oz grapefruit
4 oz potatoe

11:45am
1 tbs cashew but butter

3pm
1 c cucumber
2 c salad
3 oz chicken
1 tsp flax oil
1 tbs apple cider vinegar
hydrozyme,omega 3, natuthroid

2 amino sport...glutamine and water
legs,calves, some abs
400 calories burnes

6:30
1 scoop pea protein
hydrozyme

8:30

3 oz salmon
4 oz yam
1 c. green beans

hydrozyme, 4 multi, vhp,vit c

calories: 1283
fat 38gr/28% carbs 120gr/31% protein 128gr/41%

 

[mermaid]

What is pea protein?

 

[*Bunny*]

What is pea protein?

I found this...

 

[mermaid]

I found this...

Wow, thanks for the speedy info!

 

[playmatesky]

It tasted really good. For me its either pea protein or pure whey because I am allergic to eggs and soy which is in so many products and I try not to ingest any sugurfree chemicals due to the toxic checmicals in most products. Im just super picky. Unless it comes to a nice big chocolate chip cookie on a walnut fudge scoop of ice cream. Urgh!!! Thought of food makes me hungry!!!

 

[velvett]

It tasted really good. For me its either pea protein or pure whey because I am allergic to eggs and soy which is in so many products and I try not to ingest any sugurfree chemicals due to the toxic checmicals in most products. Im just super picky. Unless it comes to a nice big chocolate chip cookie on a walnut fudge scoop of ice cream. Urgh!!! Thought of food makes me hungry!!!

Do you use Kirkman's?
Many pea protein's have lecithin in it which is a by product of soy.

 

[playmatesky]

Do you use Kirkman's?
Many pea protein's have lecithin in it which is a by product of soy.

I use Pure Advantage. I know it has Lectithin. And I called the company who makes it to ask about Lectithin. I told him I was allergic to Soy and he said that Lectihin doesnt actually have soy in it. Its a derivative of soy but somehow is sperated. On that link that bunny posted the ingredients say soy lectithin. When I read your post I freaked and ran to grab the container but it just says: pea protein isolate, natural flavors, fructose, lectithin, and sweet leaf stevia.
For the past two days I have had a bad stomach ache under the belly button along with being bloated. I rarely have this unless I eat bad. Which I havent. So...I have a feeling Im allergic to something but I cannot pinpoint whether its grapefruit or oats.
Anyone know more about Lectihin?
I asked my nutrtionist and he said that sometimes things will even say soybean oil and that soybean oil is not the same thing as soy and I could ingest it no problem. Shit is confusing!

Thanks Velvet

 

[velvett]

Sky,

I have severe allergies to soy (along with a few other strange foods) and both natural flavors and lecithin are soy aliases - some products you might be allergic to others just sensitive to.

That said natural flavors and lecithin are in EVERYTHING - it's scary when you start to read labels. (I hope I don't sound read bitchy when I bring this up - I'm bitchy because I'm mad at what is all of foods - so that might come out in my *cough* tone sometimes so let me apologize now - )

In regard to soy lecithin the manner in which it is separated from the soy oil does remove much of the allergen but it does not remove all of it and the factories that process these items don't always clean out their vats properly which means there is cross contamination but since it is so small it's not enough to raise concern in processing or consumption.

The most studies I've found in regard to soy lecithin as an allergen to be avoided are in Pediatric studies (most likely because of the use of soy in baby formulas). When dealing with a child's allergy to soy product they will tell a parent to avoid lecithin as well.

SOY ALIASES

These are foods and other products commonly made from soy. Soy Meal and Oil are used in a number of industrial products such as inks, soaps, cosmetics, etc. Read labels carefully. The inhaler Atrovent contains soy.

AKARA EDAMAME (Green Vegetable Soybeans) Looks like a string bean HYDROLYZED VEGETABLE PROTEIN or HYDROLYZED PROTEIN (in most soups)
SOY FLOUR (bread, crackers, cookies, cakes)
ISOLATED SOY PROTEIN
LECITHIN (in some butter, corn margarine, frying sprays such as Pam, chocolate, dried eggs and dried egg whites, ice cream)
ISOLATES
MARGARINE MISO
MAYONNAISE NATTO
MONO and DIGLYCERIDES (in most ice creams)
OLEAN (no fat potato chips and other snacks)
MONO SODIUM GLUTAMATE (MSG) (in pork breakfast sausages)
NATURAL FLAVORS (if they don't say what natural flavor such as natural vanilla or natural lemon then it's MSG : Mono Sodium Glutamate)
(in soft drinks, many fruit drinks, yogurt, ice cream, many breakfast cereals, dehydrated potatoes, candy, cakes, cookies, mustard, pickles, catsup, tomato sauce, tomato paste, cottage cheese, some butter, barbecue sauce)
SALAD DRESSING SHOYU
SOY BEVERAGES
SOY CHEESE
SOY MEAL
SOY OIL (Crisco)
SOY PROTEIN CONCENTRATES
SOY SAUCE (and many other oriental sauces)
TAMARI VEGETABLE BROTH (turkey, tuna, processed foods and meats)
TEMPEH VEGETABLE PROTEIN (hot dogs, processed foods and meat, tofu)
TERIYAKI VITAMIN E (made from soy)
TOFU PRODUCTS YUBA
VEGETABLE OIL (usually blended with soy and other oils)
BENEDRYL ® Fastmelts contains soy protein

Soy is also found in:
Hair prodcuts
Body and face creams
Aveno prodcuts (some)

My allergy to it might just be insanely high but you can actually watch me swell up, hear me wheeze and break out in hives with 12-24 hours. (I won't even get into the debilitating headaches, stomach bloat and uh colon related issues).

Soy is evil.

ok, I'll shut up now...