Shoulder pain

[WarriorPL]

Alright well i was doing barbell military presses and after the second set when i put the bar back up, i got a killer pain in my shoulder.. and was like WTF is this, i went on and used dumbbells... i did a set of 50's and was just fine, i pick up the 60's (which i normally do a set of 10 with) and did about 4 and it felt like i was shot or something... i dropped the weight and rested, it went away and i did a perfect set of 60s, no prob, no pain...
WTF was it?? this was yesterday, i did biceps and triceps today and felt no pain in that shoulder....

What the hell can it be?? should i continue lifting or should i see a chiropractor or someone first?

 

[benchmaniac2]

maybe you should go light for a week or so, just to make sure you dont fuck it up. Make sure your frms good, and strat doing some rotator exercises...you dont wanta mess up your rotators.

 

[zap]

Hey Wiz,

I used to get the same pain when I did barbell military press. Darn shame too because I liked that particular lift. Unfortunately, it kept me out of the gym for a few weeks one time. I use DB's exclusively now. Try the Arnold press, that's a good one.

Zap

 

[JG1]

I knew what your going threw...belive me