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Approved Log Slyder Rotator cuff surgery log
- Thread starter Slyderkt
- Start date
Diet is for shit right now. I am not eating junk.
I am just not eaten not regularly. I can say since I have not been able to train upper body for about 21/2 months. I have gained a few pounds. Not bed still 206. I have lost some size for sure. Man it goes away fast.
Wife and I just booked a cruise for last week of this year. I have to get busy. I wanna drop about 20 pounds in 2 months. Getting hurt while in a long bulk is rough
would be good to make diet changes bro @Slyderkt
more along lines of recovery diet
like high bone broth and collagen,
can we do that?
Can we do that?would be good to make diet changes bro @Slyderkt
more along lines of recovery diet
like high bone broth and collagen,
can we do that?
Hell ya!
I would like a little help please. I have little knowledge of collagen and bone broth. Yes I have drank bone broth from the store. That’s about it.
I’ve done a little research the last few hours.
I’ve used “kettle and Fire” brand in past. I have also seen the Palio valley bone broth protein powder.
Recommendations are welcomed.
Collagen I only see the basic recommendations.
Powder form, good aminos, type I @ III.
I think my wife has some so might start there.
Brand “ live conscious “ seems good.
I’ve done a little research the last few hours.
I’ve used “kettle and Fire” brand in past. I have also seen the Palio valley bone broth protein powder.
Recommendations are welcomed.
Collagen I only see the basic recommendations.
Powder form, good aminos, type I @ III.
I think my wife has some so might start there.
Brand “ live conscious “ seems good.
Shoulder feels great.
Yes it is sore but manageable. Today is last day in sling. The attachment point of the bi cep tendon has had the most pain.
Yesterday do PT. Got on an arm bike for 8 minutes. Lots of cane work. That is both hand on can. Left hand moves the cane and bad arm goes along for ride. Did that four directions. Those have 10 second hold at top foot 19 reps. Fisio ball on wall. Shoulder extension. Up and down then circles two direction. Some other stuff. The she stretches me. It hurts and feels great at same time. Then she massaged my lat cause it was tight.
Best was she massaged the attachment point on tendons. I thought I would cry or scream like a bitch. Damn it hurt. But afterwards felt great. Pushing into some is ok and is good. But not so far you tear something again.
Range of motion is become better every day.
So far I am great. Forcing my self not to grab some weights and go for it. That how good I feel.
Yes it is sore but manageable. Today is last day in sling. The attachment point of the bi cep tendon has had the most pain.
Yesterday do PT. Got on an arm bike for 8 minutes. Lots of cane work. That is both hand on can. Left hand moves the cane and bad arm goes along for ride. Did that four directions. Those have 10 second hold at top foot 19 reps. Fisio ball on wall. Shoulder extension. Up and down then circles two direction. Some other stuff. The she stretches me. It hurts and feels great at same time. Then she massaged my lat cause it was tight.
Best was she massaged the attachment point on tendons. I thought I would cry or scream like a bitch. Damn it hurt. But afterwards felt great. Pushing into some is ok and is good. But not so far you tear something again.
Range of motion is become better every day.
So far I am great. Forcing my self not to grab some weights and go for it. That how good I feel.
oh nice to see its recovering, any pics? @Slyderkt
i don't recommend any brands of bone broth. kettle and fire isn't horrible but it isn't good either. they add too much stuff to it and its just not the same buying bone broth out of a box
gotta make ur own. get a crock pot and use water or plain broth. warm up bones of fish, chicken or grassfed beef in the oven but dn't over cook. then transfer to crock pot after the liquid is hot. keep on high about 30 hours then remove the bones.. from there you can add veggies or chicken etc whatever you want. i have a bone broth recipe i posted on my log that shows it
