Approved Log Slyder Rotator cuff surgery log

[sambee38]

Burgers sound really good any pictures of that

 

[BookerTNY]

I didn't know you were a football fan who is your team

 

[Arabian]

yeah we're some good games yesterday in football I hope you caught some of those early Games Crazy finishes

 

[Zyglamail]

I like to mix in some ice and heat into the shoulder

 

[Shrine]

make sure you work on your mobility in that shoulder and stretch it out

 

[caligirl85]

wow lots of updates sorry I haven't been as active in your log but it's good to see you posting

 

[zedhed]

sounds like you had a beautiful weekend let's kick it this week too

 

[MasonicBodybuilder]

Good job on the shoulder stretching. Nice to hear legs are progressing as well.

 

[RoySimpson]

Great weekend.
Saturday the gym had a powerlifting meet.
Saw some crazy lifts.
Mad respect for powerlifters.
I got in a great stretch. I got on a lot of machines with zero or minimal weight. Just used the weight to help stretch the shoulder.
Sunday was leg day. Felt good. And actually making progress on my chicken legs.
No breakfast or food before gym. Lunch was a salad with chicken and half avacado.
Burgers at home for dinner.
Gonna lay around. Ice shoulder and watch football

@Slyderkt solid weekend for sure!

 

[Slyderkt]

I didn't know you were a football fan who is your team

Funny story I watched football for years and got burnt out. Stopped watching for about ten years.
Now I love it more. Now I don’t have team. So I don’t have to schedule my life around a teams schedule. I don’t get butt hurt when my team sucks. Now I can watch football and enjoy it for the game. There are a lot of amazing players on different teams. I now give more respect to players and the game.
I am always happy watching ball now.

make sure you work on your mobility in that shoulder and stretch it out

i do stretches and mobility work now. Then mix in ice and heat.