Approved Log Slyder Rotator cuff surgery log

[stevesmi]

great update man lots of cool things happening

 

[SteveMobsterG]

Monday I tried to fast till dinner.
I did eat 4 rice cakes throu the day. Dinner I almost forgot wife and I had to go to a comkk ok any function. Buffet I had little rib eye on pretzel bun finger sand which a one chicken street taco. Plus salad and water.
Tuesday tried fast till dinner again. Did good.
Meal preped. Ate 200 g chicken breast and one avacado.
Went to PT did all the stretch stuff, arm bicycle, they stretched me out, gave massage then ice. 1 1/2 hour. Felt great afterwards. This morning a little sore but still feel great.

Plugging away

 

[Austin316]

You should get a crock pot and make a big soup

 

[sambee38]

lots of different ways that you can cook a broth up very healthy

 

[BookerTNY]

three times a week for legs is a lot man

 

[Arabian]

good job on the leg workout over the weekend

 

[Zyglamail]

rice cakes definitely will break a fast

 

[Shrine]

nice to see your PT is taking care of you

 

[caligirl85]

physical therapists are definitely a dime a dozen got to go to the right one

 

[zedhed]

ribeye sounds good