Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

yeah we're some good games yesterday in football I hope you caught some of those early Games Crazy finishes

Yes Sunday games was crazy. Blast to watch.

 

[MUSTANG_18]

Funny story I watched football for years and got burnt out. Stopped watching for about ten years.
Now I love it more. Now I don’t have team. So I don’t have to schedule my life around a teams schedule. I don’t get butt hurt when my team sucks. Now I can watch football and enjoy it for the game. There are a lot of amazing players on different teams. I now give more respect to players and the game.
I am always happy watching ball now.

i do stretches and mobility work now. Then mix in ice and heat.

10 years off football? how dare you lol @Slyderkt
happy you back
you eat what today?

 

[ballin2504]

That’sa good weekend

 

[25homes]

Great weekend.
Saturday the gym had a powerlifting meet.
Saw some crazy lifts.
Mad respect for powerlifters.
I got in a great stretch. I got on a lot of machines with zero or minimal weight. Just used the weight to help stretch the shoulder.
Sunday was leg day. Felt good. And actually making progress on my chicken legs.
No breakfast or food before gym. Lunch was a salad with chicken and half avacado.
Burgers at home for dinner.
Gonna lay around. Ice shoulder and watch football

Nice bro

 

[Slyderkt]

10 years off football? how dare you lol @Slyderkt
happy you back
you eat what today?

Ya, we better not talk about my food today.
Breakfast as ok 2 whole eggs. 2 egg whites and 4 turkey sausage.
Blew lunch . Went and voted with wife then had lunch together. Rarely happens. Had a burger and wrinkle fries. We shared small fry.
Dinner I was going to start a fast and sit in the sauna. Nope , got the call I had to take dinner to my 93 year old parents.
We had a chopped salad and thin crust bbq chicken pizza.
Can’t kick my self so I’ll just get back on it tomorrow.
On a good note I am able to doo small circles at 90 degree out to the side. Front raise is about 80 percent of max.
Still feels stiff and a bit sore but at 5 weeks post op. I feel great.

 

[the_alcatraz]

Ya, we better not talk about my food today.
Breakfast as ok 2 whole eggs. 2 egg whites and 4 turkey sausage.
Blew lunch . Went and voted with wife then had lunch together. Rarely happens. Had a burger and wrinkle fries. We shared small fry.
Dinner I was going to start a fast and sit in the sauna. Nope , got the call I had to take dinner to my 93 year old parents.
We had a chopped salad and thin crust bbq chicken pizza.
Can’t kick my self so I’ll just get back on it tomorrow.
On a good note I am able to doo small circles at 90 degree out to the side. Front raise is about 80 percent of max.
Still feels stiff and a bit sore but at 5 weeks post op. I feel great.

@Slyderkt burger and fries nice no pics bro?

and pizza wow
big time
lets get some food updates tomorrow
food is #1 for recovery bro serious

 

[Slyderkt]

I feel stupid with syringe measurements.
I have BPC 157 5 mg
Was going to add 1 ml BAC water.
Then draw 1 iu.

Does that sound correct dosage ?
Inject 5 days then skip 2 days.
So should get 10 day out of one 5mg vial?

 

[MUSTANG_18]

I feel stupid with syringe measurements.
I have BPC 157 5 mg
Was going to add 1 ml BAC water.
Then draw 1 iu.

Does that sound correct dosage ?
Inject 5 days then skip 2 days.
So should get 10 day out of one 5mg vial?

@Slyderkt first no need to feel stupid, EF family is here to help otherwise whats the point of having a family if they cant support you

your bpc is 5mg total vial?
so 1ml would be 5mgs right
but can you add 2 ml BAC water? how big is the vial
would be nice to see a picture please

 

[stevesmi]

not the worst cheat meal ever.

 

[SteveMobsterG]

I think I've seen calculators online for the syringe thing