Approved Log Slyder Rotator cuff surgery log

[MasonicBodybuilder]

Sounds like progress to me brother. Fasting gets easier the more you do it.

 

[ballin2504]

Sounds like progress to me brother. Fasting gets easier the more you do it.

Absolutely

 

[25homes]

Monday I tried to fast till dinner.
I did eat 4 rice cakes throu the day. Dinner I almost forgot wife and I had to go to a comkk ok any function. Buffet I had little rib eye on pretzel bun finger sand which a one chicken street taco. Plus salad and water.
Tuesday tried fast till dinner again. Did good.
Meal preped. Ate 200 g chicken breast and one avacado.
Went to PT did all the stretch stuff, arm bicycle, they stretched me out, gave massage then ice. 1 1/2 hour. Felt great afterwards. This morning a little sore but still feel great.

Nice

 

[Noah Wixx]

Fasting = zero food water only.

 

[Slyderkt]

Fasting = zero food water only.

Yep I will say today was first real fast.
I was able to keep my self busy in the field today. Water only till dinner.
I am warn out tonight. Hard physical day at work. I had to meal prep some chicken tonight. So that is all I ate. Just too tired.
200 g chicken breast and a couple pickle slices

 

[MUSTANG_18]

Yep I will say today was first real fast.
I was able to keep my self busy in the field today. Water only till dinner.
I am warn out tonight. Hard physical day at work. I had to meal prep some chicken tonight. So that is all I ate. Just too tired.
200 g chicken breast and a couple pickle slices

OMAD so 24 hour fast right?
try to get a hot soup if you have access too @Slyderkt

 

[Slyderkt]

Yes 24 hr.
I am up early for work this morning..
going to take a hot bath then head to gym about 7. Leg day with trainer. I have bone broth and chicken for dinner so I’ll see what I can add to it.
Finally got scale to move 198 this morning

 

[MUSTANG_18]

Yes 24 hr.
I am up early for work this morning..
going to take a hot bath then head to gym about 7. Leg day with trainer. I have bone broth and chicken for dinner so I’ll see what I can add to it.
Finally got scale to move 198 this morning

perfect 198 good movement see fasting works
please share some pics of the bone broth

 

[Slyderkt]

perfect 198 good movement see fasting works
please share some pics of the bone broth

Wife had the chicken in his one in the pantry.
It also comes in beef.
I added some shredded chicken breast and was great

 

[Slyderkt]

Went to PT on Friday. Doing great. Even PT wants to start resistance / isometric training cause we fell ready.
But Dr says 12 week post op. It’s only been 8 weeks. He is waiting on better attachment.
I see him dec 16. I am sure he will let them loose.
In meantime doing great with range of motion. Only thing lacking is reaching up behind my back. Finally got right hand and left hand the same. Now need to improve both.
Guys, if you have surgery. GO To PT. It is boring and not active. But it helps way more than you think. Check the ego at the door. They will have you do stupid little things that you WILL NOT do at home!
Massage and ice at end of PT is my favorite.
It hurts and I love it. They have been able to rub out the knots and pain of new bi cep tendon attachment.
Yesterday in gym was crazy. Was trying new things with zero or minimal weight. Checked out bicep, back and tricep movements.
After an hour I had to leave weight room and hit the sauna. I was feeling to good in weight room. Scared I would hurt my self. So stopped.
Woke this am 195