Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

i don't recommend any brands of bone broth. kettle and fire isn't horrible but it isn't good either. they add too much stuff to it and its just not the same buying bone broth out of a box

gotta make ur own. get a crock pot and use water or plain broth. warm up bones of fish, chicken or grassfed beef in the oven but dn't over cook. then transfer to crock pot after the liquid is hot. keep on high about 30 hours then remove the bones.. from there you can add veggies or chicken etc whatever you want. i have a bone broth recipe i posted on my log that shows it

Dang that sounds like cooking. Hahahahha
Thanks for the tips. I’ll see what I can do.

 

[MUSTANG_18]

Dang that sounds like cooking. Hahahahha
Thanks for the tips. I’ll see what I can do.

making bone broth easy but if you cant, you should use OTC brands imo

 

[Slyderkt]

Great weekend.
Saturday the gym had a powerlifting meet.
Saw some crazy lifts.
Mad respect for powerlifters.
I got in a great stretch. I got on a lot of machines with zero or minimal weight. Just used the weight to help stretch the shoulder.
Sunday was leg day. Felt good. And actually making progress on my chicken legs.
No breakfast or food before gym. Lunch was a salad with chicken and half avacado.
Burgers at home for dinner.
Gonna lay around. Ice shoulder and watch football

 

[MUSTANG_18]

Great weekend.
Saturday the gym had a powerlifting meet.
Saw some crazy lifts.
Mad respect for powerlifters.
I got in a great stretch. I got on a lot of machines with zero or minimal weight. Just used the weight to help stretch the shoulder.
Sunday was leg day. Felt good. And actually making progress on my chicken legs.
No breakfast or food before gym. Lunch was a salad with chicken and half avacado.
Burgers at home for dinner.
Gonna lay around. Ice shoulder and watch football

@Slyderkt ice the shoulder thats smart now bro
how about some more food shares? lets plan the food sharing please

 

[stevesmi]

that sounds pretty cool they had a meet at the gym

 

[SteveMobsterG]

Great weekend.
Saturday the gym had a powerlifting meet.
Saw some crazy lifts.
Mad respect for powerlifters.
I got in a great stretch. I got on a lot of machines with zero or minimal weight. Just used the weight to help stretch the shoulder.
Sunday was leg day. Felt good. And actually making progress on my chicken legs.
No breakfast or food before gym. Lunch was a salad with chicken and half avacado.
Burgers at home for dinner.
Gonna lay around. Ice shoulder and watch football

Be nice if my gym had a comp. I might suggest it to the owner. I could offer a prize myself

 

[JasonPriest]

my gym used to have meets but it got too routy

 

[BodyMonster34]

bro I should have came out there and kicked all your asses at the meet

 

[Quadsweep]

power lifters are definitely getting stronger and stronger it's amazing

 

[Austin316]

I think a big part of it is the population is much higher so better chance of getting some strong dudes