Friday-Day Fitty Tree(53)
Today was strength. However, I didn't really go heavy so it was more of a strength recovery workout and I did a core exercise too.
Warm up: 5 min boxing, back squat 135x10
Workout
Flat back front lever(60 sec total): 50,10 **improved 5 sec on this hold**
Back squat(135): 6x10 (Rest 1 min), 4x10 (Rest 30 sec)
1-leg box jumps@24": 3x5 (Rest 1 min)
Cooldown: 5 min boxing
Legs were a little tired after back squats so I didn't do 3x10 for the 1-leg box jumps...those were more for coordination than anything else. 1 min rest between back squats was more than enough so I dropped it to 30 seconds to get a little pump going. Plus, I've been going heavy every week so I gotta give my body a little bit of a rest. Improved my front lever hold to 50 seconds from 43-45. I used to be able to do the full 60 seconds no problem but I haven't been using my gymnastic rings as much as I should be e.g. ring dips, ring pullups, L-sits etc. Every workout can't be a ball buster though! Ha tomorrow should be conditioning but it may be one strength exercise and then something bodyweight afterwards. We shall see...