Session:
Week 10, Tuesday - Hamstrings & Quads
Really strong session with hamstrings in particular firing well. Strength continues to trend upward with good contractions, and joints are holding up. Flu symptoms haven’t worsened, and performance is unaffected.
Cardio:
20-minute walk after lunch. Quite a slow pace, but felt good to get the blood flowing through legs that are definitely feeling it from the session today.
Nutrition & Supps:
Meals so far attached. Appetite steady, digestion in a good place.
Recovery:
6 hours 43 minutes of good quality sleep last night. Woke up feeling energised and bounced out of bed.
Current PEDs:
Remain unchanged.
Current Health Supplements:
Remain unchanged.
Side Effects & Adjustments:
No negative sides.
Adjustments Made:
None today.
Progress Updates:
No weigh-in this morning. Strength continuing to climb across sessions.
General Comments:
Feeling in a great space mentally and physically. Progress in the gym is lining up well, recovery is on track, and having good people around is adding to momentum. Excited to keep pushing forward.
Week 10, Tuesday - Hamstrings & Quads
Really strong session with hamstrings in particular firing well. Strength continues to trend upward with good contractions, and joints are holding up. Flu symptoms haven’t worsened, and performance is unaffected.
Cardio:
20-minute walk after lunch. Quite a slow pace, but felt good to get the blood flowing through legs that are definitely feeling it from the session today.
Nutrition & Supps:
Meals so far attached. Appetite steady, digestion in a good place.
Recovery:
6 hours 43 minutes of good quality sleep last night. Woke up feeling energised and bounced out of bed.
Current PEDs:
Remain unchanged.
Current Health Supplements:
Remain unchanged.
Side Effects & Adjustments:
No negative sides.
Adjustments Made:
None today.
Progress Updates:
No weigh-in this morning. Strength continuing to climb across sessions.
General Comments:
Feeling in a great space mentally and physically. Progress in the gym is lining up well, recovery is on track, and having good people around is adding to momentum. Excited to keep pushing forward.