Session:
Week 7, Friday - Chest, Back & Shoulders
Earlier 6am session. Slow to get going after a light start (pre-workout meal only) and a few nights of reduced sleep. Took longer rests on the incline bench work to let things warm up, which paid off with solid output by the end of the pulldowns. Finished with steady work across machine presses, rows, and shoulder movements.
Cardio:
25 minutes brisk walk at lunch.
Nutrition & Supps:
Morning tea taken post-workout due to bodywork appointment, combining breakfast and morning tea into one sitting. Digestion seems to have handled things without any problem, which is nice. Meals so far as attached.
Recovery:
6 hours 52 minutes sleep, not enough to feel fully caught up. Moda keeping energy steady today. Planning a solid sleep tonight.
Current PEDs:
Same as previously mentioned. Increasing test from Sunday and adding TUDCA.
Current Health Supplements:
Remain unchanged.
Side Effects & Adjustments:
Calves and elbow worked on during bodywork. No notable adverse effects otherwise.
Adjustments Made:
Test to be increased next week, TUDCA added.
Progress Updates:
No morning weigh-in.
General Comments:
Ready for a weekend of light cardio and recovery. Aware of the toll being taken, but happy to trade the short step back next week in the form of a deload for bigger forward progress in the weeks ahead.
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