Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[ROIDDERS]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

i got a lot of respect for these updates. you lay out so much info. it makes it easy to follow and learn from you @hypogaeum

 

[Ulter]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

@hypogaeum good job on this ! the nutrition and supps are on point. good work on the cardio !