Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[hypogaeum]

Session:
Week 5 - Shoulders, Biceps & Triceps

Shoulder, arm and ab session late this afternoon. Movements included seated dumbbell shoulder press, leaning cable laterals, rope face pulls, EZ cable curls, triceps pushdowns, single-arm preacher curls, overhead cable triceps extensions, and hanging knee raises. The improved meal timing, macro structure, and hydration leading into training is noticeably improving performance and visual fullness.

Cardio:
No cardio completed today.

Nutrition & Supps:
Lunch was a macro friendly butter chicken with jasmine rice.
Pre-workout included casein custard and Coco Pops Chex, along with Pump Juice, Disorder, ALCAR and carb powder.
Intra-workout included Pump Juice, creatine, and water.

Recovery:
Sleep last night was 6 hours and 51 minutes. Quality was good, and woke feeling well rested. No lingering soreness across any of the trained muscle groups today. Body feels fresh and recovery is holding up well.

Current PEDs:
Test E: 437.5mg/week
EQ: 210mg/week
NPP: 210mg/week
GH: 5IU/day
Injected left quad this morning. No injection issues.

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection issues or notable side effects. Mood, libido, digestion and energy all in a good place.

Adjustments Made:
None today. Nutritional structure and routine are both working well at present.

Progress Updates:
Morning weight: 110.9kg
Physique is currently looking slightly softer than a few weeks ago, but there are several contributing factors worth noting- growth hormone has increased from 3.33IU to 5IU, overall PED load is significantly higher, glycogen retention is greater, and carb availability around workouts has improved due to better nutrient timing. Visual fullness and strength are both up, and overall trend appears consistent with a productive growth phase.

General Comments:
Pleased with how everything is coming together. Training environment is consistent, recovery is strong, and there’s a clear runway into the next few weeks. Everything is on track.

 

[hypogaeum]

Week 5 - Hamstring & Glute Focus
Early morning session due to work commitments later in the day. In the gym by 6am after an early breakfast at 4:45am, which did a good job fuelling the session. Training focused on hamstrings and glutes, including single-leg lying leg curls, stiff-legged deadlifts, reverse lunges, cable glute kickbacks, single-leg cuffed adductions, and leg press calf raises. Good intensity throughout, no joint discomfort, and strength continues to improve. Enjoying the current lower body split with one quad-focused day and one posterior-focused day each week.

Cardio:
No cardio yet, but planning a lunchtime walk (depending on feel and weather).

Nutrition & Supps:
Breakfast was 70g oats with 40g custard casein, pre-workout included pump juice and pre-workout powder, and intra-workout was just water. Post-workout included chex and protein. Also added creatine and ALCAR to my water, as I didn't have it pre or intra. All food currently sitting well and digestion is in a good place. Appetite isn’t huge but intake is consistent and processing well.

Recovery:
Slept 6 hours and 50 minutes last night. No joint issues or niggles in today’s session. Body is holding up well, and the shift to earlier training hasn’t presented any problems so far.

Current PEDs:
Test E: 437.5mg/week
EQ: 210mg/week
NPP: 210mg/week
GH: 5IU/day, 7 days/week

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No issues to report.

Adjustments Made:
Early morning sessions today and tomorrow have required some tweaks to meal timing, but no change to training layout or targets.

Progress Updates:
No weight recorded this morning.

General Comments:
Momentum is strong. Energy is good despite the earlier start, and strength continues to trend in the right direction. Liking the direction things are heading and staying focused on getting the work done regardless of time of day.

 

[the_alcatraz]

I update after my workout, which is before post workout food and before dinner.

i get it, its not there bro