Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

10/31/25

Weight 239.8

Deadlift Day

Deadlifts Conv/Sumo alternating 1 set of each with each weight.
155x5x2
265x3x2
375x2x2
485x1x2
529x1x2

Barbell Bent-Over Rows
265x15x2

Tricep Pushdowns Rope
66x15x2

Worked up to singles on conv and sumo at 529 today. Felt really easy. Didnt bother using a belt. Will change the sets and rep scheme each day since I will be doing deadlifts 3X per week for the next month or so. Ok everyone have a good weekend and get Strong AF!!!

playa gonna play bro
you da man for training now

 

[stevesmi]

10/31/25

Weight 239.8

Deadlift Day

Deadlifts Conv/Sumo alternating 1 set of each with each weight.
155x5x2
265x3x2
375x2x2
485x1x2
529x1x2

Barbell Bent-Over Rows
265x15x2

Tricep Pushdowns Rope
66x15x2

Worked up to singles on conv and sumo at 529 today. Felt really easy. Didnt bother using a belt. Will change the sets and rep scheme each day since I will be doing deadlifts 3X per week for the next month or so. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 Wow deadlifts three times a week is incredible. That's going to be a really tough one. You're going to push yourself hard on that with the injury.

 

[RoidRage69]

@RoidRage69 Wow deadlifts three times a week is incredible. That's going to be a really tough one. You're going to push yourself hard on that with the injury.

Nope. I'm holding back and just working on form and trying different grip strategies.

 

[SteveMobsterG]

10/31/25

Weight 239.8

Deadlift Day

Deadlifts Conv/Sumo alternating 1 set of each with each weight.
155x5x2
265x3x2
375x2x2
485x1x2
529x1x2

Barbell Bent-Over Rows
265x15x2

Tricep Pushdowns Rope
66x15x2

Worked up to singles on conv and sumo at 529 today. Felt really easy. Didnt bother using a belt. Will change the sets and rep scheme each day since I will be doing deadlifts 3X per week for the next month or so. Ok everyone have a good weekend and get Strong AF!!!

Pretty damned good considering you had to ease off just a day or so ago

 

[2Thick]

10/31/25

Weight 239.8

Deadlift Day

Deadlifts Conv/Sumo alternating 1 set of each with each weight.
155x5x2
265x3x2
375x2x2
485x1x2
529x1x2

Barbell Bent-Over Rows
265x15x2

Tricep Pushdowns Rope
66x15x2

Worked up to singles on conv and sumo at 529 today. Felt really easy. Didnt bother using a belt. Will change the sets and rep scheme each day since I will be doing deadlifts 3X per week for the next month or so. Ok everyone have a good weekend and get Strong AF!!!

You are a machine for sure. The deadlifts look fantastic. It's going to be epic seeing how you work around the injury @RoidRage69