My pre-First Cycle Log

[ceo]

Hello All,
Starting this log before I buy anything, was planning to buy from domestic supply. I am building a training log in notes.
I’ve never done a cycle before and to be honest Ive only met a handful of people who have, so I am less knowledgeable, but I am learning.
My Primary goal is to cut to a physique I like, and then Transfer more towards a lean gain later on.
I’ve been working out for the past 4 years, however with Injury and personal issues ive fallen out of shape.
My goal is to lean down to 150 or slightly under as I currently sit at 171lbs, 5’7, 23yrs old.
For the past weeks ive been working w a calorie level around 1,800 matching bodyweight w protein at around 161g p, 121g carbs, 34g fat. Train 6 days a week w alternate types of cardio from running to swimming added to lifting I sometimes struggle with getting a good 6-8 hours of sleep a night due too work and school

I am in college, so I do my fair share of drinking, smoking. The only supplement ive used has been whey Protein,

I am open to all suggestions and will be back with the eating and training log. Please keep in mind my training log will start slower as I dont want to injure myself getting back into it.

Once again thank you all

Bro, serious question. How you able to do quality cardio when you are drinking and smoking? Imagine, if you quit both of those things, how you would do