Approved Log My Training Cycle Diet Log

[the_alcatraz]

Today was chest/Delts/Triceps

45 minutes fasted Morning Cardio

Hammer strength Seated Chest Press. 3 sets x 12 reps

Smith machine incline press. 3 sets x 12 reps

DB slight incline. 3 sets x 12 reps
.
Dip Machine. 3 sets x 15 reps

Shoulder press machine. 3 sets x 12 reps

DB side raises. 3 sets x 15 reps

Pec Dec. 3 sets x 15 reps

Rope tricep pushdowns. 3 sets x 15 reps

Skullcrushers. 3 sets x 12 reps

Tricep cable kickbacks. 3 sets x 15 reps

All powered by @Sydney City supplements

Started on his Test 400. Was nice and smooth

View attachment 160440

power set bro you really big and thick

 

[pigsy]

power set bro you really big and thick

Thanks brother, still look big and training hard at 55