Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

 

[the_alcatraz]

07/07/25

Weight 234.6

Bench Day

Comp Bench
45x15
99x10
143x5
165x3
231x1
275x1
319x1
347x1
369x1

07/08/25

Weight 233.4

Squats
45x15
165x5
231x3
275x1
319x1
385x1
429x1
474x1
501x1

Today was last training day until the meet on the 19th. Now to rest for the next 11 days. Ok everyone have a strong week ahead and get Strong AF!!!

you going to go for squats at the show?

 

[RoidRage69]

you going to go for squats at the show?

All three lifts dude.

 

[the_alcatraz]

All three lifts dude.

WIN right there bro

 

[abolone]

All three lifts dude.

good luck mate. unsure on the feds in USA, which fed?

 

[RoidRage69]

good luck mate. unsure on the feds in USA, which fed?

USPA

 

[abolone]

USPA

keen as bro!

 

[RoidRage69]

Ok just came back from weighing in. Weighed at 228.2 lbs. lightest I've been in decades. Now it's time to carb load. Had 10'grams glutamine, creatine, and 150 grams carbs from Gatorade and dextrose. Will hane the same three meals every two hours and then move onto mashed potatoes and poke and sushi for a few meals. Hoping to hit 1000 grams carbs before 3 am.

 

[MUSTANG_18]

Ok just came back from weighing in. Weighed at 228.2 lbs. lightest I've been in decades. Now it's time to carb load. Had 10'grams glutamine, creatine, and 150 grams carbs from Gatorade and dextrose. Will hane the same three meals every two hours and then move onto mashed potatoes and poke and sushi for a few meals. Hoping to hit 1000 grams carbs before 3 am.

228 good weight in dude
well done now push it up

 

[abolone]

Show time
24hr weighins Rock