Approved Log My Training Cycle Diet Log

[stevesmi]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

awesome man. glad to see you logging on EF too. you are quite the role model @pigsy

 

[BodyMonster34]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

bro that some good looking austrian gear. i gotta go there one day. not sure how i would react though at high altitude. @pigsy

 

[2Thick]

I thought i start a long on Elitefitness.com. I been around for while on different forums. Logging has help me reach my goals.
At present moment I'm 174cm, 105.6kg are age 55 years old.

Peds I'm running are from @Sydney City supplements which I post a picture of at the bottom.

Todays session was push.

Fasted morning Cardio. 45 minutes

Push Day

Nautilus Seated chest press. 3 sets x 12 reps

Flex Fitness seated chest press. 3 sets x 12 reps

Cybex incline seated press. 3 sets x 12 reps

Machine Dips. 3 sets x 15 reps

Lateral raise machine. 3 sets x 15 reps

pec dec. 3 sets x 15 reps

Tricep rope pushdowns. 3 sets x 15 reps

Z bar Tricep pushdowns. 3 sets x 15 reps

Cable tricep pushdowns. 3 sets x 15 reps

Thanks once again to @Sydney City supplementsView attachment 159560

@pigsy It's an honor to have you logging on here. the iron bros and sisters of EF really will enjoy this. your logs are legendary on evo