pre & post workout shakes? IGF users

[ex-infantry]

o.k. bro's with real life IGF experience..... please post up your pre and post workout drinks while on IGF for 4-5 weeks... what type of protein are you using?, what else do you put in your drink? id like to know what nutrients IGF users are intaking before lifting, then, within 15 minutes after lifting, shooting the IGF into the freshly worked body parts and what youre taking in as a post workout shake... any and all answers/suggestions are welcome... thanks bro's.
ex-infantry

 

[Mr.X]

30gr dextrose + 30gr whey protein pre-workout
40gr dextrose + 60gr whey/40gr egg white protein PW

 

[Juiced]

Hey bro, I am running my gabillionth cycle of IGF now and am running it at 100mcg divided in 2 shots, one am and one right after traning. 1.5 hours before I train I have a 10 oz turkey breast with 1 cup whole grain brown rice, and then 40 min before I train I have 2 scoops pro complex with 2% milk and 10g of Glutamine. After I train I mix this, you should try it, its AWSOME...

2 scoops vanilla pro complex
2 cinnamon graham crackers
half banana
1-2 spoons of Peanut Butter
10g glutamine