Post your clean bulking cycle diet - Help for newbies

[black sheep]

Okay - Newbies come here left and right asking for cycle help - but they rarely go over to the diet forum to get the most important info.

Many of you bulk by eating everything - that is not what I am looking for. I am looking for people to post thier diet that they bulk on without gaining much if any fat.

A sample day of mine looks like this:

7:00 10 Egg Whites(One yolk), 1 cup of oatmeal, 1 raisan bagel
10:30 8 OZ white chicken, 1/2 cup cottage cheese
1:00 8 oz lean red meat - 1 cup of salad 1 tbls olive oil/vinigar dressing
4:00 1 scoop muscle milk - 1.5 scoops of Isopure AGB whey
7:00 (Post workout) 8 oz lean red meat, 1 cup white rice, and Same as 4:00
10:00 8oz lean red meat

If I wake in the middle of the night - I have another shake like 4:00

I try to keep most all of my carbs to first meal of the day and post workout. Keep in mind I am striving for lean mass gains.

 

[Mac173]

Mine usually goes like this:

Meal 1: 2 bananas protein shake( 2 egg whites 1 whole egg 1 scoop prot.)
Meal 2: 10 oz chicken or lean ground beef 2 servings w.w. pasta 8oz whole milk
Meal 3: PWO shake (2 scoops prot 120g dextrose)
Meal 4: 10 oz chicken or lean G.B. 1.5 w.w. bagel
Meal 5: same as 4
Meal 6: protein shake (8oz. whole milk 4tbsp ANPB 3 egg whites 1 scoop prot.) 1.5 w.w. bagel
Meal 7: same as 4
Meal 8: Prot. shake (2 whole eggs 1 egg white 1 scoop prot) 1 large handful almonds

My diet does not change much when I'm off except I cut back a little on the carbs and a tiny bit on the fats.

 

[ninesecz]

look at my diet under the post" coming up on week 5 of cycle" actully a pretty good 40-35-25 diet