please help we with diet plan!!!

[jason57570]

Ok, my body just doesn't seem to like carb's, but if I don't eat any and try to go a day without any at all AKA all protein or atkins I get craving like Im still hungry even after some tuna or chicken..

also I get headaches related to this, but seens like it i eat carb's it goes away.. I feel like my body is holding way to much water also.

I feel fit when I eat no carb's just protein and supplent with multi vitamins and amino acids.. Is this feeling only ofr the first few days?? I haven't ever made it past that casue I felt bad from no carbs.. I have fine isulin/suger levels and so on, but want to drop weight and feel good..

also any suppl. you can recommend I would be greatful.

 

[Mr.X]

Ok, my body just doesn't seem to like carb's, but if I don't eat any and try to go a day without any at all AKA all protein or atkins I get craving like Im still hungry even after some tuna or chicken..

also I get headaches related to this, but seens like it i eat carb's it goes away.. I feel like my body is holding way to much water also.

I feel fit when I eat no carb's just protein and supplent with multi vitamins and amino acids.. Is this feeling only ofr the first few days?? I haven't ever made it past that casue I felt bad from no carbs.. I have fine isulin/suger levels and so on, but want to drop weight and feel good..

also any suppl. you can recommend I would be greatful.

I would suggest you look at CKD which allows for 1-2 days of carbs ups.

This is a sample from my CKD manual:
Day:
1-> 85%fat/15%protein--BMR-5%
2-> 75%fat/25%protein--BMR-10%
3-> 65%fat/35%protein--BMR-15%
4-> 70%fat/30%protein--BMR
5-> 70%fat/30%protein--BMR-10%
6-> 65%fat/35%protein--BMR-15%
Carb-Up:
Day-7-> (CARB-UP) BMR+30%

Click Here for my CKD Manual

in Mr.X's Articles Section

Mr.X

 

[jason57570]

thanks very much

 

[borg4902]

Mr. X why such high fat?

 

[Mr.X]

Mr. X why such high fat?

Borg4902,

Please read my CKD manual. CKD= cyclical ketogenic diet (think of atkins but for athletes)

Nevertheless, the high fat is because this is a HIGH FAT/MOD PROTEIN/low-carb diet. It's desingned to get you into ketosis where fat-burning and muscle sparing will be at maximum levels.

Mr.X

 

[Mr.X]

CKD MANUAL

in: Mr.X's Articles Section

Mr.X