PLEASE CRITIQUE DIET! Will post weekly updates with pics.

[Babyfaced Assassin]

i can see an improvement! well done buddy!

 

[jay_the_man]

Swingers is my all time favorite comedy!! Own the DVD!

 

[LaviathanX]

New pics are up for the start of week 4! I stood UNDER the light this time...much better. What a concept. Check out the last pose... blows my mind!

Still have the love handles though... but I'm gettin there. I've noticed a bigger difference in my chest and arms in terms of fat loss. Standing in front of the mirror, my chest looks like its now shaped differently. Probably can't see it in the pics. Only the upper abs are showing a visible difference.

Pick me apart...what do you think? Should I make any changes? I only have two more weeks. By the end of this week, I see my weight hitting 183.5...about 8.5lb loss.

http://www.angelfire.com/va2/laviathanx/dietpics.htm

 

[LaviathanX]

bump?

 

[Babyfaced Assassin]

Defiinate improvement from the first week!
Keep it up!!!

 

[LaviathanX]

Thursday's pics up. Hadn't done cardio or worked out since Monday. I just did cardio this morning. So there isn't much change.

Workin out tonight, cardio tomorrow morning, then carb up saturday. Chinese food....can't wait!

 

[LaviathanX]

Monday's pics are up, but baaaad lighting. And the first one in week 5 is blurry. Oh well. Let's hope they're better on Thursday.

And this concludes today's private journal entry...

http://www.angelfire.com/va2/laviathanx/dietpics.htm

 

[Babyfaced Assassin]

once again bro it looks like it's working
your chest looks more defined and less flabby than week one
it's obviously seems to be working
Stick at it!